Which food has less impact on blood sugar?
Ham Pinwheels
Nash Finch CompanyRed Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Ham Pinwheels | Red Chili Sa... |
|---|---|---|
| Carbs | 42.0g | 70.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.9g | 5.9g |
| Protein | 32.0g | 19.0g |
| Fat | 19.0g | 26.0g |
Estimated Blood Sugar Response
Ham Pinwheels vs Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork: Significant difference in blood sugar impact. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork has extremely high impact (BSI 100.0) compared to Ham Pinwheels's extremely high impact (BSI 75.2). Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork contains 28.0g more carbs per serving, Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork provides 3.0g more fiber. Ham Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Pinwheels
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Pinwheels
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), LETTUCE, ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID).
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MEXICAN STYLE RICE (WATER, RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], ONION, TOMATO PASTE, CANOLA OIL, CHICKEN STOCK, SALT, GARLIC POWDER, ONION POWDER, CUMIN), PORK TAMALE (WATER, PORK, CORN FLOUR {CORN TREATED WITH LIME WATER {CORN, LIME, WATER}], VEGETABLE SHORTENING [EDIBLE TALLOW ABOUT 0.004% TBHQ AS AN ANTIOXIDANT {TALLOW, TBHQ}], RICE FLOUR, CANOLA OIL, CHILI PEPPERS, SALT, JALAPENO PEPPERS [JALAPENO PEPPER IN WATER {JALAPENO PEPPERS, WATER}, SALT, ACETIC ACID, CALCIUM CHLORIDE], SWEET CORN, GARLIC, GARLIC POWDER, ONION POWDER, CORN STARCH, CUMIN, BLACK PEPPER, BAY LEAVES), REFRIED BEANS (COOKED BEANS WATER, PINTO BEANS], VEGETABLE OIL [SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL], SALT, ONION, RED CHILI PEPPER POWDER, ONION POWDER, GARLIC POWDER), RED CHILI SAUCE (WATER, ROASTED TOMATOES, ONION, ROASTED ANCHO CHILI, ROASTED GUAJILLO CHILI, GARLIC, SALT, ROASTED MORITA CHILI, CINNAMON, CUMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Pinwheels
Vitamins
Minerals
Red Chili Sauce Pork T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Pinwheels Tags
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Pinwheels has a BSI of 75.2 while Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork has a BSI of 100.0. Ham Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Pinwheels appears to be the better choice for diabetics with a lower BSI score of 75.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Pinwheels contains 17.4g of carbohydrates per 100g, while Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork contains 19.0g per 100g. Both foods have similar carbohydrate content.
Ham Pinwheels provides 1.2g of fiber per 100g, compared to 1.6g in Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.