Which food has less impact on blood sugar?
Artisan Wraps, Applewood Prosciutto
Formaggio Italian Cheese Specialties IncBurrito, Black Bean
Moshe'sComparing Key Nutrients
| Nutrient | Artisan Wrap... | Burrito, Bla... |
|---|---|---|
| Carbs | 1.0g | 76.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 11.1g |
| Protein | 6.0g | 19.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Artisan Wraps, Applewood Prosciutto vs Burrito, Black Bean: Significant difference in blood sugar impact. Burrito, Black Bean has extremely high impact (BSI 100.0) compared to Artisan Wraps, Applewood Prosciutto's minimal impact (BSI 2.0). Burrito, Black Bean contains 75.0g more carbs per serving, Burrito, Black Bean provides 11.1g more fiber. Artisan Wraps, Applewood Prosciutto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Wraps, Applewood Prosciutto
Burrito, Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Wraps, Applewood Prosciutto
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MOZZARELLA: PASTEURIZED MILK & CREAM, VINEGAR, VEGETABLE ENZYMES, SALT. SMOKED PROSCIUTTO: PORK, SALT, SPICES, (SMOKING PROCESS USES GENUINE, ALL NATURAL APPLEWOOD).
Burrito, Black Bean
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, GRILLED PEPPERS, CORN, CIDER VINEGAR, SOYBEAN OIL, SEA SALT AND SPICES. TORTILLA: ENRICHED WHEAT FLOUR, (MALTED BARLEY, VITAMINS B2, B3, B9 & IRON), CONTAINS 2% OR LESS OF: POTATO & CORN STARCH, BAKING POWDER, CELLULOSE AND GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Wraps, Applewo...
Vitamins
Minerals
Burrito, Black Bean
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Wraps, Applewood Prosciutto Tags
Burrito, Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artisan Wraps, Applewood Prosciutto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Wraps, Applewood Prosciutto has a BSI of 2.0 while Burrito, Black Bean has a BSI of 100.0. Artisan Wraps, Applewood Prosciutto has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisan Wraps, Applewood Prosciutto appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Wraps, Applewood Prosciutto contains 1.2g of carbohydrates per 100g, while Burrito, Black Bean contains 38.4g per 100g. Artisan Wraps, Applewood Prosciutto has 37.2g fewer carbs, which may result in less blood sugar impact.
Artisan Wraps, Applewood Prosciutto provides 0.0g of fiber per 100g, compared to 5.6g in Burrito, Black Bean. Burrito, Black Bean provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.