Which food has less impact on blood sugar?
Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean
Ruiz Food Products IncChipotle Wrap With Chicken
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Spicy Red Ho... | Chipotle Wra... |
|---|---|---|
| Carbs | 72.0g | 55.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 6.1g | 3.0g |
| Protein | 18.0g | 22.0g |
| Fat | 39.0g | 29.0g |
Estimated Blood Sugar Response
Compare Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean vs Chipotle Wrap With Chicken: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean contains 17.0g more carbs per serving, Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean
Chipotle Wrap With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHILI PEPPER, ISOLATED PEA PRODUCT, SALT, CULTURED SUGAR, FLAVOR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH), GLUCONO DELTA-LACTONE, SPICES. FRIED IN VEGETABLE OIL.
Chipotle Wrap With Chicken
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE WRAP (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS [VITAMIN E] AND VITAMIN C PALMITATE [AS ANTIOXIDANTS], CHIPOTLE CHILI [SALT, DEXTROSE, TURMERIC, TOMATO POWDER, SPICES, JALAPENO POWDER, NATURAL FLAVORS {WITH EXTRACTIVES OF PAPRIKA}, GREEN BELL PEPPER, CILANTRO AND CARAMEL COLOR], SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], MONOGLYCERIDES, DRIED CHIPOTLE PEPPERS, POTASSIUM SORBATE, FUMARIC ACID, CALCIUM PROPIONATE, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE [DOUGH CONDITIONER]), GRILLED CHIPOTLE SEASONED CHICKEN BREAST WITH RIB MEAT (GRILLED SEASONED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, VINEGAR, SPICE], CHIPOTLE SEASONING [GRANULATED HONEY {SUGAR, HONEY}, DRIED CHILIES, SALT, PAPRIKA, SPICES, MAY CONTAIN 2% OR LESS OF ONION, GARLIC]), CHIPOTLE SPREAD (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CHIPOTLE PEPPER SAUCE [RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS], WATER, EGG YOLK, DISTILLED VINEGAR, SPICES, SALT, SUGAR, NATURAL FLAVORS), GREEN LEAF LETTUCE, ROMA TOMATOES, ROASTED CORN, GREEN BELL PEPPER, YELLOW ONION, WHIPPED CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, SALT, FOOD STARCH- MODIFIED, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, CHEESE CULTURE, VITAMIN A PALMITATE), FRESH CILANTRO, JALAPENO PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Red Hot Beef & B...
Vitamins
Minerals
Chipotle Wrap With Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean Tags
Chipotle Wrap With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean has a BSI of 100.0 while Chipotle Wrap With Chicken has a BSI of 100.0. Chipotle Wrap With Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Wrap With Chicken appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean contains 28.2g of carbohydrates per 100g, while Chipotle Wrap With Chicken contains 20.5g per 100g. Chipotle Wrap With Chicken has 7.8g fewer carbs, which may result in less blood sugar impact.
Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean provides 2.4g of fiber per 100g, compared to 1.1g in Chipotle Wrap With Chicken. Spicy Red Hot Beef & Bean Chimichanga, Spicy Red Hot Beef & Bean provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.