Which food has less impact on blood sugar?
Ham Salad
Ask Foods IncNapa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Uniq Vending, Llc.Comparing Key Nutrients
| Nutrient | Ham Salad | Napa Spinach... |
|---|---|---|
| Carbs | 3.0g | 22.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 10.0g | 5.0g |
| Fat | 31.0g | 14.0g |
Estimated Blood Sugar Response
Ham Salad vs Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach: Significant difference in blood sugar impact. Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach has high impact (BSI 38.9) compared to Ham Salad's low impact (BSI 5.6). Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach contains 19.0g more carbs per serving, Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach provides 2.1g more fiber. Ham Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Salad
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, SPICES, XANTHAN GUM, PEPPERS, NATURAL FLAVORS, GUAR GUM, YELLOW #5, SODIUM BENZOATE [TO PRESERVE FRESHNESS], AND POLYSORBATE 80).
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, HONEY DIJON DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR CORN OIL, SUGAR, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, CANE SUGAR, SPICES, TURMERIC], DISTILLED VINEGAR, HONEY, EGG YOLK [EGG YOLKS, SALT], SEASONED RICE VINEGAR [RICE VINEGAR, INVERT SUGAR, CORN SYRUP, SALT, DILUTED WITH WATER TO 4% ACIDITY], SEA SALT, XANTHAN GUM, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC), TOMATOES, FETA CHEESE (PASTUERIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH OR POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [FOR COLOR RETENTION)], ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Salad
Minerals
Napa Spinach Salad Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Salad Tags
Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Salad has a BSI of 5.6 while Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach has a BSI of 38.9. Ham Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Salad appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Salad contains 3.0g of carbohydrates per 100g, while Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach contains 17.1g per 100g. Ham Salad has 14.1g fewer carbs, which may result in less blood sugar impact.
Ham Salad provides 0.0g of fiber per 100g, compared to 1.6g in Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach. Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.