Which food has less impact on blood sugar?
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese
Gilbert Foods Llc.Egg Salad Sandwich On White
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Ham + Swiss ... | Egg Salad Sa... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 7.0g | 15.0g |
| Fat | 3.0g | 25.0g |
Estimated Blood Sugar Response
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese vs Egg Salad Sandwich On White: Significant difference in blood sugar impact. Egg Salad Sandwich On White has very high impact (BSI 52.2) compared to Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese's high impact (BSI 36.7). Egg Salad Sandwich On White contains 8.0g more carbs per serving. Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese
Egg Salad Sandwich On White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO DINNER ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SOYBEAN OIL, SALT, VINEGAR, CALCIUM SULFATE, WHEAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, DISTILLED MONOGLYCERIDES, GUAR GUM, WHOLE WHEAT FLOUR, DEXTROSE, HYDROGENATED SOYBEAN OIL, PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR), CORN STARCH, ENZYMES, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER)], HAM WITH NATURAL JUICES [HAM, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MUSTARD [WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]
Egg Salad Sandwich On White
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGG [HARD COOKED EGGS, WATER. CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES)], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], CELERY, GREEN ONION, MUSTARD [WATER, DISTILLED VINEGAR, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES], SALT, WORCESTERSHIRE SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, GUAR GUM, AND BENZOATE OF SODA], GRANULATED GARLIC, WHITE PEPPER), WHITE BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PEROXIDE, SOY LECITHIN, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham + Swiss Cheese On ...
Vitamins
Minerals
Egg Salad Sandwich On ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese Tags
Egg Salad Sandwich On White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Egg Salad Sandwich On White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese has a BSI of 36.7 while Egg Salad Sandwich On White has a BSI of 52.2. Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese contains 35.1g of carbohydrates per 100g, while Egg Salad Sandwich On White contains 15.2g per 100g. Egg Salad Sandwich On White has 19.9g fewer carbs, which may result in less blood sugar impact.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese provides 1.8g of fiber per 100g, compared to 0.5g in Egg Salad Sandwich On White. Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.