Which food has less impact on blood sugar?
Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster
Bake Crafters Food CompanyFlatout Light Original Flatbread
Flatout Inc.Comparing Key Nutrients
| Nutrient | Hamburger Bu... | Flatout Ligh... |
|---|---|---|
| Carbs | 29.0g | 22.3g |
| Sugars | 3.0g | 0.2g |
| Fiber | 2.0g | 9.6g |
| Protein | 6.0g | 6.6g |
| Fat | 2.5g | 1.4g |
Estimated Blood Sugar Response
Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster vs Flatout Light Original Flatbread: Significant difference in blood sugar impact. Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster has very high impact (BSI 52.5) compared to Flatout Light Original Flatbread's moderate impact (BSI 24.7). Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster contains 6.7g more carbs per serving, Flatout Light Original Flatbread provides 7.6g more fiber. Flatout Light Original Flatbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster
Flatout Light Original Flatbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SALT, YEAST, ENZYMES, LECITHIN (SOYBEAN), WHEAT STARCH, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID.
Flatout Light Original Flatbread
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, YEAST, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT (COLOR), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Buns, Whole ...
Minerals
Flatout Light Original...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster Tags
Flatout Light Original Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster has a BSI of 52.5 while Flatout Light Original Flatbread has a BSI of 24.7. Flatout Light Original Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatout Light Original Flatbread appears to be the better choice for diabetics with a lower BSI score of 24.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster contains 50.9g of carbohydrates per 100g, while Flatout Light Original Flatbread contains 42.0g per 100g. Flatout Light Original Flatbread has 8.9g fewer carbs, which may result in less blood sugar impact.
Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster provides 3.5g of fiber per 100g, compared to 18.0g in Flatout Light Original Flatbread. Flatout Light Original Flatbread provides 14.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.