Which food has less impact on blood sugar?
Ham/Cheddar Whole
Sun Company, Inc. (R&M)Meatballs And Four Cheese Stuffed Calzone, Meatball
Depalos Bakery IncComparing Key Nutrients
| Nutrient | Ham/Cheddar ... | Meatballs An... |
|---|---|---|
| Carbs | 46.0g | 30.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 6.9g | 1.0g |
| Protein | 99.0g | 14.0g |
| Fat | 22.0g | 11.0g |
Estimated Blood Sugar Response
Ham/Cheddar Whole vs Meatballs And Four Cheese Stuffed Calzone, Meatball: Significant difference in blood sugar impact. Ham/Cheddar Whole has very high impact (BSI 72.5) compared to Meatballs And Four Cheese Stuffed Calzone, Meatball's very high impact (BSI 55.7). Ham/Cheddar Whole contains 16.0g more carbs per serving, Ham/Cheddar Whole provides 5.9g more fiber. Meatballs And Four Cheese Stuffed Calzone, Meatball is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham/Cheddar Whole
Meatballs And Four Cheese Stuffed Calzone, Meatball
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham/Cheddar Whole
Serving size 311.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK: CURED WITH WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR) BREAD: UNBLEACHED ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE(VITAMIN B1), RIBOFLAVIN(VITAMIN B2), FOLIC ACID(AB VITAMIN), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM BROMATE), CALCIUM PROPIONATE (A PRESERVATIVE), CORN FLOUR. POPPY AND SESAME SEEDS IF PRESENT.). LETTUCE.
Meatballs And Four Cheese Stuffed Calzone, Meatball
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), MEATBALL (BEEF, PORK, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, EGGS, BREAD CRUMBS [WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL], SALT, BROWN SUGAR, GARLIC POWDER, SPICES, DEHYDRATED PARSLEY, FLAVORINGS, CARAMEL COLOR), TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, FRESH BASIL LEAF SALT AND NATURALLY DERIVED CITRIC ACID), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, OLIVE OIL, YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), MINCED GARLIC, BLACK PEPPER, PARSLEY OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham/Cheddar Whole
Minerals
Meatballs And Four Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham/Cheddar Whole Tags
Meatballs And Four Cheese Stuffed Calzone, Meatball Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham/Cheddar Whole has a BSI of 72.5 while Meatballs And Four Cheese Stuffed Calzone, Meatball has a BSI of 55.7. Meatballs And Four Cheese Stuffed Calzone, Meatball has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatballs And Four Cheese Stuffed Calzone, Meatball appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham/Cheddar Whole contains 14.8g of carbohydrates per 100g, while Meatballs And Four Cheese Stuffed Calzone, Meatball contains 26.6g per 100g. Ham/Cheddar Whole has 11.8g fewer carbs, which may result in less blood sugar impact.
Ham/Cheddar Whole provides 2.2g of fiber per 100g, compared to 0.9g in Meatballs And Four Cheese Stuffed Calzone, Meatball. Ham/Cheddar Whole provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.