Which food has less impact on blood sugar?
Handi Snacks Cookies Oreo 1 X1 Oz
Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares
Comparing Key Nutrients
| Nutrient | Handi Snacks... | Annies Hmgrw... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handi Snacks Cookies Oreo 1 X1 Oz
Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handi Snacks Cookies Oreo 1 X1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: OREO COOKIE STICKS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, CREME DIP: SUGAR, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL, ARTIFICIAL COLOR, SOY LECITHIN, ARTIFICIAL FLAVOR.
Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC YEAST, ORGANIC PAPRIKA, CULTURED ORGANIC MILK, ORGANIC NONFAT MILK, ORGANIC ANNATTO (FOR COLOR), ORGANIC ONION POWDER, ORGANIC CELERY SEED POWDER, ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handi Snacks Cookies O...
Minerals
Annies Hmgrwn Org Bkd ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Handi Snacks Cookies Oreo 1...
Annies Hmgrwn Org Bkd Snck ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handi Snacks Cookies Oreo 1 X1 Oz Tags
Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Handi Snacks Cookies Oreo 1 X1 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handi Snacks Cookies Oreo 1 X1 Oz has a BSI of 38.4 while Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares has a BSI of 32.2. Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handi Snacks Cookies Oreo 1 X1 Oz contains 71.4g of carbohydrates per 100g, while Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares contains 60.0g per 100g. Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares has 11.4g fewer carbs, which may result in less blood sugar impact.
Handi Snacks Cookies Oreo 1 X1 Oz provides 0.0g of fiber per 100g, compared to 3.3g in Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares. Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.