Which food has less impact on blood sugar?
Harvest Energy Bar, Double Chocolate Crisp
Premier Nutrition CorporationChicken Sriracha Bar, Chicken Sriracha
Epic BarComparing Key Nutrients
| Nutrient | Harvest Ener... | Chicken Srir... |
|---|---|---|
| Carbs | 42.0g | 1.0g |
| Sugars | 21.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 9.0g | 15.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Harvest Energy Bar, Double Chocolate Crisp vs Chicken Sriracha Bar, Chicken Sriracha: Significant difference in blood sugar impact. Harvest Energy Bar, Double Chocolate Crisp has very high impact (BSI 71.1) compared to Chicken Sriracha Bar, Chicken Sriracha's minimal impact (BSI 1.8). Harvest Energy Bar, Double Chocolate Crisp contains 41.0g more carbs per serving, Harvest Energy Bar, Double Chocolate Crisp provides 5.0g more fiber. Chicken Sriracha Bar, Chicken Sriracha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Energy Bar, Double Chocolate Crisp
Chicken Sriracha Bar, Chicken Sriracha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Energy Bar, Double Chocolate Crisp
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OATS (CONTAINS WHEAT), HIGH MALTOSE BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY, SALT), CANE INVERT SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), HONEY, ALKALIZED COCOA, RICE CRISPS (MILLED RICE, SUGAR, SALT, BARLEY MALT), INULIN (FROM CHICORY ROOT), CHOCOLATE, SOY PROTEIN ISOLATE, AND LESS THAN 2% OF: VEGETABLE GLYCERIN, CALCIUM PHOSPHATE, GROUND ALMONDS, NONFAT MILK, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, NATURAL FLAVOR, POTASSIUM PHOSPHATE, PEANUT BUTTER, ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), DEXTROSE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Chicken Sriracha Bar, Chicken Sriracha
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL* CHICKEN, SEA SALT, RED PEPPER FLAKE, LACTIC ACID**, ORGANIC CHIA SEEDS, GARLIC, PAPRIKA, ONION, CELERY POWDER, RED PEPPER, BLACK PEPPER, CUMIN, OREGANO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Energy Bar, Do...
Vitamins
Minerals
Chicken Sriracha Bar, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Energy Bar, Double Chocolate Crisp Tags
Chicken Sriracha Bar, Chicken Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Energy Bar, Double Chocolate Crisp has a BSI of 71.1 while Chicken Sriracha Bar, Chicken Sriracha has a BSI of 1.8. Chicken Sriracha Bar, Chicken Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Sriracha Bar, Chicken Sriracha appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Energy Bar, Double Chocolate Crisp contains 64.6g of carbohydrates per 100g, while Chicken Sriracha Bar, Chicken Sriracha contains 2.3g per 100g. Chicken Sriracha Bar, Chicken Sriracha has 62.3g fewer carbs, which may result in less blood sugar impact.
Harvest Energy Bar, Double Chocolate Crisp provides 7.7g of fiber per 100g, compared to 0.0g in Chicken Sriracha Bar, Chicken Sriracha. Harvest Energy Bar, Double Chocolate Crisp provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.