Which food has less impact on blood sugar?
Hawaiian Style Flame Seared Tilapia, Hawaiian Style
Aqua Star, Inc.Lemon Herb Breaded Fish Fillets, Lemon Herb
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Hawaiian Sty... | Lemon Herb B... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 19.0g | 9.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Hawaiian Style Flame Seared Tilapia, Hawaiian Style vs Lemon Herb Breaded Fish Fillets, Lemon Herb comparison: Lemon Herb Breaded Fish Fillets, Lemon Herb has a high blood sugar impact (BSI 40.4) while Hawaiian Style Flame Seared Tilapia, Hawaiian Style has moderate impact (BSI 27.0). Lemon Herb Breaded Fish Fillets, Lemon Herb contains 8.0g more carbs per serving, Lemon Herb Breaded Fish Fillets, Lemon Herb provides 1.0g more fiber. Consider Hawaiian Style Flame Seared Tilapia, Hawaiian Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Style Flame Seared Tilapia, Hawaiian Style
Lemon Herb Breaded Fish Fillets, Lemon Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Style Flame Seared Tilapia, Hawaiian Style
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, CRUSHED PINEAPPLE, CORN STARCH, SHERRY COOKING WINE, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, SESAME SEEDS, SALT, NATURAL FLAVORS, CELLULOSE GUM, XANTHAN GUM, DEXTROSE. BBQ SAUCE: WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, PINEAPPLE JUICE CONCENTRATE, SUGARCANE MOLASSES, GARLIC, SESAME OIL, GINGER, RICE VINEGAR, CORN STARCH, SAKE WINE, (SAKE WINE, SALT), YEAST EXTRACT, SALT, ONION POWDER, SESAME SEEDS, WHITE PEPPER, CAYENNE PEPPER, PAPRIKA.
Lemon Herb Breaded Fish Fillets, Lemon Herb
Serving size 103.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, WHEY, SUGAR, SALT, MALTODEXTRIN, YEAST, LEMON JUICE SOLIDS, CITRIC ACID, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), DEHYDRATED GARLIC, PARSLEY, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Style Flame S...
Vitamins
Minerals
Lemon Herb Breaded Fis...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Style Flame Seared Tilapia, Hawaiian Style Tags
Lemon Herb Breaded Fish Fillets, Lemon Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Style Flame Seared Tilapia, Hawaiian Style has a BSI of 27.0 while Lemon Herb Breaded Fish Fillets, Lemon Herb has a BSI of 40.4. Hawaiian Style Flame Seared Tilapia, Hawaiian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Hawaiian Style Flame Seared Tilapia, Hawaiian Style appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Style Flame Seared Tilapia, Hawaiian Style contains 12.4g of carbohydrates per 100g, while Lemon Herb Breaded Fish Fillets, Lemon Herb contains 21.4g per 100g. Hawaiian Style Flame Seared Tilapia, Hawaiian Style has 9.0g fewer carbs, which may result in less blood sugar impact.
Hawaiian Style Flame Seared Tilapia, Hawaiian Style provides 0.0g of fiber per 100g, compared to 1.0g in Lemon Herb Breaded Fish Fillets, Lemon Herb. Lemon Herb Breaded Fish Fillets, Lemon Herb provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.