Which food has less impact on blood sugar?
Philly Roll Wr
Genji, Inc.American Dream Platter Qbr
Genji, Inc.Comparing Key Nutrients
| Nutrient | Philly Roll Wr | American Dre... |
|---|---|---|
| Carbs | 43.0g | 163.0g |
| Sugars | 9.0g | 44.0g |
| Fiber | 3.0g | 14.9g |
| Protein | 13.0g | 39.0g |
| Fat | 17.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Roll Wr
American Dream Platter Qbr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Roll Wr
Serving size 186.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
American Dream Platter Qbr
Serving size 830.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 104.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SROWN RICE, RAW TUNA, AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER. SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CRAPSTICK FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WNE WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAS), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED PAPRIKA, TOMATO LYCOPENE)), WASABI WASABI, HORSERADISH, SORBITOL, RAPE SEED, OIL, SALT, NATURAL MUSTARD 014, RED QUINOA CARROTS, GREEN LEAF LETTUCE, SEAWEED, SESAME SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Roll Wr
Vitamins
Minerals
American Dream Platter...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Philly Roll Wr
American Dream Platter Qbr
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Philly Roll Wr Tags
American Dream Platter Qbr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Philly Roll Wr
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Report Data Issues for American Dream Platter Qbr
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Roll Wr, Philly has a BSI of 77.8 while American Dream Platter Qbr, American Dream has a BSI of 35.2. American Dream Platter Qbr, American Dream has the lower blood sugar impact, making it potentially better for blood glucose management.
American Dream Platter Qbr, American Dream appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Roll Wr, Philly contains 23.1g of carbohydrates per 100g, while American Dream Platter Qbr, American Dream contains 19.6g per 100g. American Dream Platter Qbr, American Dream has 3.5g fewer carbs, which may result in less blood sugar impact.
Philly Roll Wr, Philly provides 1.6g of fiber per 100g, compared to 1.8g in American Dream Platter Qbr, American Dream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.