Which food has less impact on blood sugar?
Hearty Seeded Hamburger Buns, Hearty Seeded
Bimbo Bakeries Usa, Inc.Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan
Food For Life Baking Co IncComparing Key Nutrients
| Nutrient | Hearty Seede... | Food For Lif... |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Hearty Seeded Hamburger Buns, Hearty Seeded vs Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan: Significant difference in blood sugar impact. Hearty Seeded Hamburger Buns, Hearty Seeded has very high impact (BSI 72.2) compared to Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan's high impact (BSI 33.2). Hearty Seeded Hamburger Buns, Hearty Seeded contains 19.0g more carbs per serving, Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan provides 1.0g more fiber. Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearty Seeded Hamburger Buns, Hearty Seeded
Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Seeded Hamburger Buns, Hearty Seeded
Serving size 74.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SESAME SEEDS, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT STARCH, GRAIN VINEGAR, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CELLULOSE GUM, CORN FLOUR, SPICE & COLORING, CITRIC ACID, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, SOY LECITHIN.
Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, FILTERED WATER, ORGANIC WHITE RICE FLOUR, ORGANIC AGAVE, PECAN MEAL, ORGANIC TAPIOCA FLOUR, SAFFLOWER OIL, ORGANIC CHIA SEEDS, FRESH YEAST, VEGETABLE GUM (XANTHAN, CELLULOSE), RICE BRAN, ARROWROOT, HERBS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Seeded Hamburge...
Vitamins
Minerals
Food For Life, Rice Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty Seeded Hamburger Buns, Hearty Seeded Tags
Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hearty Seeded Hamburger Buns, Hearty Seeded
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Report Data Issues for Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty Seeded Hamburger Buns, Hearty Seeded has a BSI of 72.2 while Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan has a BSI of 33.2. Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty Seeded Hamburger Buns, Hearty Seeded contains 51.4g of carbohydrates per 100g, while Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan contains 44.2g per 100g. Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan has 7.2g fewer carbs, which may result in less blood sugar impact.
Hearty Seeded Hamburger Buns, Hearty Seeded provides 1.4g of fiber per 100g, compared to 4.7g in Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan. Food For Life, Rice Pecan Bread, Rice Pecan, Rice Pecan provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.