Which food has less impact on blood sugar?
Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice
Luvo, Inc.Layered Sliced Potatoes Baked In A Cream Sauce
Kings Super Markets IncComparing Key Nutrients
| Nutrient | Hawaiian Un ... | Layered Slic... |
|---|---|---|
| Carbs | 52.0g | 17.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 7.1g | 2.0g |
| Protein | 10.0g | 4.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice vs Layered Sliced Potatoes Baked In A Cream Sauce: Significant difference in blood sugar impact. Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice has extremely high impact (BSI 88.5) compared to Layered Sliced Potatoes Baked In A Cream Sauce's moderate impact (BSI 29.6). Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice contains 35.0g more carbs per serving, Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice provides 5.1g more fiber. Layered Sliced Potatoes Baked In A Cream Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice
Layered Sliced Potatoes Baked In A Cream Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED BLACK RICE, SHIITAKE MUSHROOMS, PINEAPPLE, GREEN PEAS, CARROTS, MANGO, ONIONS, CASHEWS, GREEN ONIONS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), SESAME OIL, CONTAINS WATER LESS THAN 2%, GINGER PUREE, DEHYDRATED ONION, GARLIC PUREE, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SHIITAKE MUSHROOM POWDER, SPICE.
Layered Sliced Potatoes Baked In A Cream Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (CONTAINS SULPHITES), SEMI SKIMMED MILK, CREAM, WATER, EMMENTAL CHEESE (MILK, SALT, RENNET, MILK CULTURES), STARCH (CORN OR RICE), WHEAT FLOUR, SUCROSE, BUTTER, SUNFLOWER OIL, SALT, MILK PROTEIN, GARLIC, BLACK PEPPER EXTRACT, NUTMEG, THICKENERS: XANTHAN GUM - GUAR GUM AND GLUCOSE (WHEAT AND/OR CORN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Un Fried Rice...
Vitamins
Minerals
Layered Sliced Potatoe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice Tags
Layered Sliced Potatoes Baked In A Cream Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice has a BSI of 88.5 while Layered Sliced Potatoes Baked In A Cream Sauce has a BSI of 29.6. Layered Sliced Potatoes Baked In A Cream Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Layered Sliced Potatoes Baked In A Cream Sauce appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice contains 18.4g of carbohydrates per 100g, while Layered Sliced Potatoes Baked In A Cream Sauce contains 12.1g per 100g. Layered Sliced Potatoes Baked In A Cream Sauce has 6.2g fewer carbs, which may result in less blood sugar impact.
Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice provides 2.5g of fiber per 100g, compared to 1.4g in Layered Sliced Potatoes Baked In A Cream Sauce. Hawaiian Un Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un Fried Rice provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.