Which food has less impact on blood sugar?
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry
Out Of The Box, LlcDark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter
Kind Inc.Comparing Key Nutrients
| Nutrient | Hazelnut, Al... | Dark Chocola... |
|---|---|---|
| Carbs | 20.0g | 31.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 4.0g | 10.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry vs Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter: Significant difference in blood sugar impact. Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter has high impact (BSI 49.0) compared to Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry's high impact (BSI 32.3). Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter contains 11.0g more carbs per serving, Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter provides 2.0g more fiber. Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry
Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, MAPLE SYRUP, EGG WHITES, OLIVE OIL, BROWN SUGAR, HAZELNUTS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), SEA SALT, CINNAMON, NUT BLEND FLOUR (CASHEWS AND PECANS).
Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter
Serving size 60.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, PEANUTS, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), HONEY, RAISIN PASTE, OAT FLOUR, PEANUT OIL, CHICORY ROOT FIBER, PEANUT FLOUR, COCOA POWDER, CANE SUGAR, CANOLA OIL, QUINOA, BUCKWHEAT, AMARANTH, MILLET, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut, Almond & Blu...
Minerals
Dark Chocolate Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry Tags
Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry has a BSI of 32.3 while Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter has a BSI of 49.0. Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry contains 66.7g of carbohydrates per 100g, while Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter contains 51.7g per 100g. Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter has 15.0g fewer carbs, which may result in less blood sugar impact.
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry provides 10.0g of fiber per 100g, compared to 8.3g in Dark Chocolate Peanut Butter Bars, Dark Chocolate; Peanut Butter. Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.