Which food has less impact on blood sugar?
Couscous Salad, Honey Pecan
Giant Eagle, Inc.Seafood With Shrimp Salad
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Couscous Sal... | Seafood With... |
|---|---|---|
| Carbs | 38.0g | 8.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 11.0g | 18.0g |
Estimated Blood Sugar Response
Couscous Salad, Honey Pecan vs Seafood With Shrimp Salad: Significant difference in blood sugar impact. Couscous Salad, Honey Pecan has very high impact (BSI 64.6) compared to Seafood With Shrimp Salad's moderate impact (BSI 15.4). Couscous Salad, Honey Pecan contains 30.0g more carbs per serving, Couscous Salad, Honey Pecan provides 5.0g more fiber. Seafood With Shrimp Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Couscous Salad, Honey Pecan
Seafood With Shrimp Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Couscous Salad, Honey Pecan
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRI-COLORED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, OLEORESIN PAPRIKA, SPINACH POWDER]), WATER, SPLIT PEAS (WATER, SPLIT PEAS), RED WHEATBERRIES, ROASTED PECANS (PECANS, PEANUT OIL, SALT), EXPELLER PRESSED CANOLA OIL, HONEY, APPLE CIDER VINEGAR, RED BELL PEPPERS, GREEN ONIONS, BROWN SUGAR, KOSHER SALT, GRANULATED ONION.
Seafood With Shrimp Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (ALASKA POLLOCK [GADUS CHALCOGRAMMUS], WATER, SUGAR, SOYBEAN OIL, POTATO STARCH, WHEAT STARCH, SALT, NATURAL CRAB FLAVOR [SWIMMING CRAB {PORTUNUS PELAGICUS} AND/OR SNOW CRAB {CHIONOECETES OPILIO}], MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], PAPRIKA OLEORESIN AND LYCOPENE FOR COLOR), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, COOKED SHRIMP (SHRIMP, SALT), WATER, ONION, VINEGAR, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, BLACK PEPPER, GLUCONO DELTA LACTONE, XANTHAN GUM, GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Couscous Salad, Honey ...
Vitamins
Minerals
Seafood With Shrimp Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Couscous Salad, Honey Pecan Tags
Seafood With Shrimp Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Couscous Salad, Honey Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Couscous Salad, Honey Pecan has a BSI of 64.6 while Seafood With Shrimp Salad has a BSI of 15.4. Seafood With Shrimp Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood With Shrimp Salad appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Couscous Salad, Honey Pecan contains 27.1g of carbohydrates per 100g, while Seafood With Shrimp Salad contains 8.0g per 100g. Seafood With Shrimp Salad has 19.1g fewer carbs, which may result in less blood sugar impact.
Couscous Salad, Honey Pecan provides 3.6g of fiber per 100g, compared to 0.0g in Seafood With Shrimp Salad. Couscous Salad, Honey Pecan provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.