Which food has less impact on blood sugar?
Hearty Vegetable Vegetarian Soup, Hearty Vegetable
Target StoresTomato & Basil Soup With Fresh Calabrian Basil
Encore! Specialty Foods LlcComparing Key Nutrients
| Nutrient | Hearty Veget... | Tomato & Bas... |
|---|---|---|
| Carbs | 37.0g | 24.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 6.8g | 5.9g |
| Protein | 5.0g | 4.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Hearty Vegetable Vegetarian Soup, Hearty Vegetable vs Tomato & Basil Soup With Fresh Calabrian Basil: Significant difference in blood sugar impact. Hearty Vegetable Vegetarian Soup, Hearty Vegetable has very high impact (BSI 60.2) compared to Tomato & Basil Soup With Fresh Calabrian Basil's high impact (BSI 36.0). Hearty Vegetable Vegetarian Soup, Hearty Vegetable contains 13.0g more carbs per serving. Tomato & Basil Soup With Fresh Calabrian Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearty Vegetable Vegetarian Soup, Hearty Vegetable
Tomato & Basil Soup With Fresh Calabrian Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty Vegetable Vegetarian Soup, Hearty Vegetable
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, NATURAL MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), TOMATOES, CORN, ONIONS, CARROTS, CELERY, ZUCCHINI, WAX BEANS, GREAT NORTHERN BEANS, TOMATO PASTE, CONTAINS 2% OR LESS OF: CORN STARCH, BASIL, CANOLA OIL, GARLIC, PARSLEY, ORGANIC SUGAR, NISIN PREPARATION, SEA SALT, SPICE.
Tomato & Basil Soup With Fresh Calabrian Basil
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH TOMATO PULP (TOMATOES, CITRIC ACID), WATER, ONIONS, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SEA SALT, RICE SYRUP FROM ORGANIC FARMING, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty Vegetable Veget...
Minerals
Tomato & Basil Soup Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty Vegetable Vegetarian Soup, Hearty Vegetable Tags
Tomato & Basil Soup With Fresh Calabrian Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty Vegetable Vegetarian Soup, Hearty Vegetable has a BSI of 60.2 while Tomato & Basil Soup With Fresh Calabrian Basil has a BSI of 36.0. Tomato & Basil Soup With Fresh Calabrian Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato & Basil Soup With Fresh Calabrian Basil appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty Vegetable Vegetarian Soup, Hearty Vegetable contains 8.2g of carbohydrates per 100g, while Tomato & Basil Soup With Fresh Calabrian Basil contains 9.8g per 100g. Both foods have similar carbohydrate content.
Hearty Vegetable Vegetarian Soup, Hearty Vegetable provides 1.5g of fiber per 100g, compared to 2.4g in Tomato & Basil Soup With Fresh Calabrian Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.