Which food has less impact on blood sugar?
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate
Wal Mart Stores, Inc.Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo
Osi Industries, LlcComparing Key Nutrients
| Nutrient | High Protein... | Chicken Alfr... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 0.9g | 0.9g |
| Protein | 20.0g | 9.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate vs Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo comparison: High Protein 20 G Nutritional Shakes, Chocolate, Chocolate has a very high blood sugar impact (BSI 53.0) while Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo has high impact (BSI 47.3). High Protein 20 G Nutritional Shakes, Chocolate, Chocolate contains 3.0g more carbs per serving. Consider Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate
Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE [VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E), FERROUS SULFATE (IRON), ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B1, D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL [VITAMIN D], MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). THIAMINE HYDROCHLORIDE [VITAMIN B1], PHYTONADIONE [VITAMIN K], POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B2), CYANOCOBALAMIN [VITAMIN B 2], CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM, CARAMEL COLOR.
Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFREDO SAUCE: WATER, WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED), MARGARINE (PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [A PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, NONFAT MILK, GARLIC, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, DEHYDRATED PARSLEY, NATURAL FLAVORS, YEAST EXTRACT, SPICES, MONO AND DIGLYCERIDES, TURMERIC, SODIUM PHOSPHATES, SODIUM CITRATE. COOKED ENRICHED PASTA: WATER, SEMOLINA ENRICHED FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). COOKED WHITE CHICKEN MEAT: WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Protein 20 G Nutr...
Vitamins
Minerals
Chicken Alfredo With F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate Tags
Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Protein 20 G Nutritional Shakes, Chocolate, Chocolate has a BSI of 53.0 while Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo has a BSI of 47.3. Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate contains 11.8g of carbohydrates per 100g, while Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo contains 13.2g per 100g. Both foods have similar carbohydrate content.
High Protein 20 G Nutritional Shakes, Chocolate, Chocolate provides 0.4g of fiber per 100g, compared to 0.5g in Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.