Which food has less impact on blood sugar?
Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate
Rosa Foods, Inc.Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate
Central Beer Import/ExportComparing Key Nutrients
| Nutrient | Plant Based ... | Chocolate Fl... |
|---|---|---|
| Carbs | 29.0g | 24.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 2.0g | 2.3g |
| Protein | 16.0g | 4.0g |
| Fat | 19.0g | 3.0g |
Estimated Blood Sugar Response
Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate vs Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate comparison: Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate has a very high blood sugar impact (BSI 53.1) while Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate has high impact (BSI 41.7). Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate contains 5.0g more carbs per serving. Consider Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate
Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate
Serving size 330.0 MLg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, VITAMIN AND MINERAL PREMIX, SOLUBLE CORN FIBER, SOY LECITHIN, CELLULOSE, SALT, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.
Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND OATS, SUGAR, NATURAL COCOA POWDER, ISOLATED SOY PROTEIN, CORN SYRUP SOLIDS, RICE FLOUR, COCONUT OIL, SODIUM CASEINATE (MILK DERIVATIVE), CALCIUM PHOSPHATE, SALT, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES (EMULSIFIERS), SOY LECITHIN, CARRAGEENAN, GUAR GUM AND XANTHAN GUM (STABILIZING AGENTS), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM D-PANTOTHENATE, ANNALTO (FOR COLOR), CALCIUM CARBONATE, FERRIC GLYCINATE, ZINC BISGLYCINATE CHELATE, NICOTINAMIDE, MALTODEXTRIN, VITAMIN A ACETATE, VITAMIN D3, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B12, FOLATE AND PYRIDOXINE HYDROCHLORIDE (VITAMINA B6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Nutrition ...
Vitamins
Minerals
Chocolate Flavor Multi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate Tags
Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate has a BSI of 53.1 while Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate has a BSI of 41.7. Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate contains 8.8g of carbohydrates per 100g, while Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate contains 75.0g per 100g. Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate has 66.2g fewer carbs, which may result in less blood sugar impact.
Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate provides 0.6g of fiber per 100g, compared to 7.2g in Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate. Chocolate Flavor Multicereal Oat, Soy And Rice Powder Mix, Chocolate provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.