Which food has less impact on blood sugar?
Holiday Egg Nog, Holiday
Berkeley Farms Inc.Winco Foods, Evaporated Milk
Winco Foods, Inc.Comparing Key Nutrients
| Nutrient | Holiday Egg ... | Winco Foods,... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 2.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Holiday Egg Nog, Holiday vs Winco Foods, Evaporated Milk: Significant difference in blood sugar impact. Holiday Egg Nog, Holiday has high impact (BSI 41.2) compared to Winco Foods, Evaporated Milk's low impact (BSI 5.9). Holiday Egg Nog, Holiday contains 18.0g more carbs per serving. Winco Foods, Evaporated Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Egg Nog, Holiday
Winco Foods, Evaporated Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Egg Nog, Holiday
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, EGG YOLK, CONTAINS LESS THAN 1% OF: WHEY, CORN STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (COLOR).
Winco Foods, Evaporated Milk
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Egg Nog, Holiday
Minerals
Winco Foods, Evaporate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Egg Nog, Holiday Tags
Winco Foods, Evaporated Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Egg Nog, Holiday has a BSI of 41.2 while Winco Foods, Evaporated Milk has a BSI of 5.9. Winco Foods, Evaporated Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Winco Foods, Evaporated Milk appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Egg Nog, Holiday contains 17.5g of carbohydrates per 100g, while Winco Foods, Evaporated Milk contains 10.0g per 100g. Winco Foods, Evaporated Milk has 7.5g fewer carbs, which may result in less blood sugar impact.
Holiday Egg Nog, Holiday provides 0.0g of fiber per 100g, compared to 0g in Winco Foods, Evaporated Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.