Which food has less impact on blood sugar?
Holiday Eggnog
Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate
Comparing Key Nutrients
| Nutrient | Holiday Eggnog | Elite Comple... |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 25.0g | 7.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 6.0g | 42.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Eggnog
Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Eggnog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, EGG NOG BASE (CORN SYRUP, EGG YOLKS, WATER, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, ANNATTO AND TURMERIC [COLOR]), CREAM, NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, STABILIZER (GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES), ARTIFICIAL FLAVOR.
Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED LOWFAT GRADE A MILK, ALKALIZED COCOA, CONTAINS LESS THAN 1% OF HONEY, NATURAL FLAVORS, MALTODEXTRIN, SODIUM POLYPHOSPHATE, LACTASE ENZYME, ACESULFAME POTASSIUM, SUCRALOSE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Eggnog
Minerals
Elite Complete Protein...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Holiday Eggnog
Elite Complete Protein 42 G...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Eggnog Tags
Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Holiday Eggnog
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Eggnog, Holiday has a BSI of 52.9 while Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate has a BSI of 15.9. Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Eggnog, Holiday contains 22.5g of carbohydrates per 100g, while Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate contains 2.7g per 100g. Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate has 19.8g fewer carbs, which may result in less blood sugar impact.
Holiday Eggnog, Holiday provides 0.0g of fiber per 100g, compared to 0.7g in Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.