Which food has less impact on blood sugar?
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip
The Quaker Oats CompanyAuthentic Maryland Style Recipe Crab Cakes
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Holiday Mini... | Authentic Ma... |
|---|---|---|
| Carbs | 30.0g | 10.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip vs Authentic Maryland Style Recipe Crab Cakes: Significant difference in blood sugar impact. Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip has very high impact (BSI 54.2) compared to Authentic Maryland Style Recipe Crab Cakes's moderate impact (BSI 19.1). Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip contains 20.0g more carbs per serving, Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip provides 2.0g more fiber. Authentic Maryland Style Recipe Crab Cakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip
Authentic Maryland Style Recipe Crab Cakes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip
Serving size 42.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, CORN STARCH, CALCIUM CARBONATE, SORBITOL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SALT, SOY LECITHIN, MOLASSES, DEXTRIN, RED 40 LAKE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE (COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS)
Authentic Maryland Style Recipe Crab Cakes
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRABMEAT (SWIMMING CRAB), WATER, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGG AND EGG YOLK, DEXTROSE, SALT, SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), B-CAROTENE, NATURAL FLAVORS), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, WATER, WHEAT STARCH, SUGAR, SALT, SOYBEAN OIL, YEAST), EGGS, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR, PHOSPHATE, ANTIOXIDANT), SEASONING {POTATO STARCH, SALT, SUGAR, WHOLE MILK POWDER, GARLIC POWDER, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], WORCESTERSHIRE POWDER [CORN SYRUP SOLIDS, SALT, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND, NATURAL FLAVOR], LEMON JUICE POWDER, GARLIC POWDER, VINEGAR POWDER, SPICES, GROUND MUSTARD SEED, MONOGLYCERIDE, SUNFLOWER OIL, SODIUM DIACETATE, PARSLEY FLAKES, CELERY SEED, NATURAL FLAVOR, SILICON DIOXIDE, HYDROLYZED CORN PROTEIN, CONCENTRATED LEMON JUICE, VINEGAR SOLIDS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, PAPRIKA, ARTIFICIAL FLAVOR, CITRIC ACID, HYDROLYZED YEAST PROTEIN, HYDROLYZED WHEAT PROTEIN, TURMERIC EXTRACTIVE, CARAMEL COLOR, GUAR GUM}, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, SALT, ANCHOVIES, TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, NATURAL FLAVORING, CHILI PEPPER EXTRACT, BENZOIC ACID), LEMON JUICE (WATER, CORN SYRUP, LEMON JUICE, LEMON OIL), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS LESS THAN 2% OF TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Minis Chocolat...
Minerals
Authentic Maryland Sty...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip Tags
Authentic Maryland Style Recipe Crab Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip has a BSI of 54.2 while Authentic Maryland Style Recipe Crab Cakes has a BSI of 19.1. Authentic Maryland Style Recipe Crab Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Maryland Style Recipe Crab Cakes appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip contains 71.4g of carbohydrates per 100g, while Authentic Maryland Style Recipe Crab Cakes contains 11.9g per 100g. Authentic Maryland Style Recipe Crab Cakes has 59.5g fewer carbs, which may result in less blood sugar impact.
Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip provides 4.8g of fiber per 100g, compared to 0.0g in Authentic Maryland Style Recipe Crab Cakes. Holiday Minis Chocolate Chip With Sprinkles Mini Granola Bars, Chocolate Chip provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.