Which food has less impact on blood sugar?

Pamana, Evaporated Filled Milk has less impact on blood sugar than Holiday Nog Beverage

Holiday Nog Beverage

Pamana, Evaporated Filled Milk

Holiday Nog Beverage
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pamana, Evaporated Filled Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Nog Beverage

g
Milk Wm. Bolthouse Farms Inc. Branded

Full Food Name

Holiday Nog Beverage, Holiday Nog

Pamana, Evaporated Filled Milk

g
Milk Fortune Commercial Corp Branded

Full Food Name

Pamana, Evaporated Filled Milk

Comparing Key Nutrients

Nutrient Holiday Nog ... Pamana, Evap...
Carbs 13.0g 3.0g
Sugars 12.0g 3.0g
Fiber 0.0g 0g
Protein 4.0g 2.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Nog Beverage

Pamana, Evaporate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Nog Beverage

Serving size 120.0 MLTg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 69.6mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.6mg 8%
Iron 0.0mg 0%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK (REDUCED FAT MILK, NON-FAT MILK, VITAMIN A PALMITATE, VITAMIN D), WATER, SUGAR, ORGANIC AGAVE SYRUP, CONTAINS 2% OR LESS: WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, EGG YOLK, DIPOTASSIUM PHOSPHATE, CARROT JUICE CONCENTRATE, CARRAGEENAN, GELLAN GUM, SOY PROTEIN ISOLATE, SALT, NUTMEG, EXHAUSTED VANILLA BEAN MATERIALS.

Pamana, Evaporated Filled Milk

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 80.1mg 6%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, PALM OIL, CONTAINS 0.5% OR LESS OR POTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Nog Beverage

Minerals

Calcium 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pamana, Evaporated Fil...

Vitamins

Vitamin A 37% DV
Vitamin D 10% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 27% DV
Potassium 10% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Nog Beverage

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Pamana, Evaporated Filled Milk

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Nog Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pamana, Evaporated Filled Milk Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679761

Report Data Issues for Holiday Nog Beverage

Brand Fortune Commercial Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2108114

Report Data Issues for Pamana, Evaporated Filled Milk