Which food has less impact on blood sugar?
Homestyle Roast Beef Hash, Homestyle
Hormel Foods CorporationChili With Beans Condensed, With Beans
Field Packing CompanyComparing Key Nutrients
| Nutrient | Homestyle Ro... | Chili With B... |
|---|---|---|
| Carbs | 24.0g | 26.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.1g | 12.9g |
| Protein | 16.0g | 21.0g |
| Fat | 21.0g | 46.0g |
Estimated Blood Sugar Response
Homestyle Roast Beef Hash, Homestyle vs Chili With Beans Condensed, With Beans: Significant difference in blood sugar impact. Homestyle Roast Beef Hash, Homestyle has high impact (BSI 40.7) compared to Chili With Beans Condensed, With Beans's low impact (BSI 14.5). Homestyle Roast Beef Hash, Homestyle contains 8.5g more carbs per serving, Chili With Beans Condensed, With Beans provides 4.6g more fiber. Chili With Beans Condensed, With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Roast Beef Hash, Homestyle
Chili With Beans Condensed, With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Roast Beef Hash, Homestyle
Serving size 236.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, YEAST EXTRACT, FLAVORING, SUGAR, SPICES.
Chili With Beans Condensed, With Beans
Serving size 168.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, COOKED BEANS, TOMATO CATSUP [TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], SOY FLOUR, SPICES, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLORING), HYDROLYZED SOY PROTEIN, DEHYDRATED ONION AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Roast Beef H...
Minerals
Chili With Beans Conde...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Homestyle Roast Beef Hash, Homestyle Tags
Chili With Beans Condensed, With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Roast Beef Hash, Homestyle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Roast Beef Hash, Homestyle has a BSI of 40.7 while Chili With Beans Condensed, With Beans has a BSI of 14.5. Chili With Beans Condensed, With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans Condensed, With Beans appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Roast Beef Hash, Homestyle contains 10.2g of carbohydrates per 100g, while Chili With Beans Condensed, With Beans contains 15.5g per 100g. Homestyle Roast Beef Hash, Homestyle has 5.3g fewer carbs, which may result in less blood sugar impact.
Homestyle Roast Beef Hash, Homestyle provides 1.3g of fiber per 100g, compared to 7.7g in Chili With Beans Condensed, With Beans. Chili With Beans Condensed, With Beans provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.