Which food has less impact on blood sugar?
Homestyle White Rolls
Ahold Usa, Inc.English Muffins, Toasted Onion
Cobacha LlcComparing Key Nutrients
| Nutrient | Homestyle Wh... | English Muff... |
|---|---|---|
| Carbs | 15.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Homestyle White Rolls vs English Muffins, Toasted Onion: Significant difference in blood sugar impact. Homestyle White Rolls has moderate impact (BSI 29.0) compared to English Muffins, Toasted Onion's minimal impact (BSI 3.9). Homestyle White Rolls contains 10.0g more carbs per serving, English Muffins, Toasted Onion provides 3.0g more fiber. English Muffins, Toasted Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle White Rolls
English Muffins, Toasted Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle White Rolls
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT AND MALTED BARLEY FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, BUTTER (CREAM, NATURAL FLAVORS), NONFAT DRY MILK, EGGS, YEAST, SALT.
English Muffins, Toasted Onion
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO EGGS, ALMOND FLOUR, PURIFIED WATER, COCONUT FLOUR, TOASTED ONION FLAKES, BAKING SODA, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle White Rolls
Vitamins
Minerals
English Muffins, Toast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle White Rolls Tags
English Muffins, Toasted Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle White Rolls has a BSI of 29.0 while English Muffins, Toasted Onion has a BSI of 3.9. English Muffins, Toasted Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
English Muffins, Toasted Onion appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle White Rolls contains 51.7g of carbohydrates per 100g, while English Muffins, Toasted Onion contains 8.1g per 100g. English Muffins, Toasted Onion has 43.7g fewer carbs, which may result in less blood sugar impact.
Homestyle White Rolls provides 0.0g of fiber per 100g, compared to 4.8g in English Muffins, Toasted Onion. English Muffins, Toasted Onion provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.