Which food has less impact on blood sugar?
Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain
New York Frozen Foods Inc.Vegetarian Pizza Crust
Best Rio CorporationComparing Key Nutrients
| Nutrient | Garlic & Who... | Vegetarian P... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 3.0g | 23.0g |
| Fat | 9.0g | 35.0g |
Estimated Blood Sugar Response
Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain vs Vegetarian Pizza Crust: Significant difference in blood sugar impact. Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain has moderate impact (BSI 28.6) compared to Vegetarian Pizza Crust's low impact (BSI 5.4). Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain contains 4.0g more carbs per serving, Vegetarian Pizza Crust provides 8.0g more fiber. Vegetarian Pizza Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain
Vegetarian Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (DATEM, ENZYMES, ASCORBIC ACID, CALCIUM SULFATE), MONO AND DI-GLYCERIDES, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM OIL, GARLIC (INCLUDING DEHYDRATED), SALT, MONO AND DI-GLYCERIDES, SPICE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, WHEY, AUTOLYZED YEAST EXTRACT, BETA CAROTENE ADDED FOR COLOR.
Vegetarian Pizza Crust
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR (BLANCHED), ORGANIC EGG, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, THYME, OREGANO, BASIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Whole Grain T...
Minerals
Vegetarian Pizza Crust
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain Tags
Vegetarian Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain
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Report Data Issues for Vegetarian Pizza Crust
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain has a BSI of 28.6 while Vegetarian Pizza Crust has a BSI of 5.4. Vegetarian Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain contains 41.5g of carbohydrates per 100g, while Vegetarian Pizza Crust contains 15.1g per 100g. Vegetarian Pizza Crust has 26.3g fewer carbs, which may result in less blood sugar impact.
Garlic & Whole Grain Texas Toast Slices, Garlic & Whole Grain provides 4.9g of fiber per 100g, compared to 11.6g in Vegetarian Pizza Crust. Vegetarian Pizza Crust provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.