Which food has less impact on blood sugar?
Honey Creme Syrup, Honey Creme, Honey Creme
Michele's Foods Inc.Molasses Blackstrap
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Honey Creme ... | Molasses Bl... |
|---|---|---|
| Carbs | 55.0g | 13.0g |
| Sugars | 54.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Honey Creme Syrup, Honey Creme, Honey Creme vs Molasses Blackstrap: Significant difference in blood sugar impact. Honey Creme Syrup, Honey Creme, Honey Creme has extremely high impact (BSI 100.0) compared to Molasses Blackstrap's moderate impact (BSI 25.7). Honey Creme Syrup, Honey Creme, Honey Creme contains 42.0g more carbs per serving. Molasses Blackstrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Creme Syrup, Honey Creme, Honey Creme
Molasses Blackstrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Creme Syrup, Honey Creme, Honey Creme
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, CRYSTALLINE FRUCTOSE, HONEY, NATURAL & ARTIFICIAL SWEET CREAM & BUTTER & CARAMEL FLAVOR, SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SALT, CARAMEL COLOR.
Molasses Blackstrap
Serving size 15.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MOLASSES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Creme Syrup, Hon...
No significant vitamin or mineral data available
Molasses Blackstrap
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Creme Syrup, Honey Creme, Honey Creme Tags
Molasses Blackstrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Creme Syrup, Honey Creme, Honey Creme
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Report Data Issues for Molasses Blackstrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Creme Syrup, Honey Creme, Honey Creme has a BSI of 100.0 while Molasses Blackstrap has a BSI of 25.7. Molasses Blackstrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Molasses Blackstrap appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Creme Syrup, Honey Creme, Honey Creme contains 91.7g of carbohydrates per 100g, while Molasses Blackstrap contains 86.7g per 100g. Molasses Blackstrap has 5.0g fewer carbs, which may result in less blood sugar impact.
Honey Creme Syrup, Honey Creme, Honey Creme provides 0g of fiber per 100g, compared to 0g in Molasses Blackstrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.