Which food has less impact on blood sugar?

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz. has less impact on blood sugar than Honey Crunch Bunch Honey Non Fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters

Honey Crunch Bunch Honey Non Fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.

Honey Crunch Bunch Honey Non Fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 12.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.3
Fiber 0.5g Not digested -1.0
Net Carbs 19.7g Digestible carbs 39.3
Protein 6.3g Moderates impact -0.5
Fat 12.6g Slows digestion -0.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Crunch Bunch Honey Non Fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters

g
Yogurt Chobani, Inc. Branded

Full Food Name

Honey Crunch Bunch Honey Non Fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.

g
Savoury Bakery Products Conagra Brands, Inc Branded

Full Food Name

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.

Comparing Key Nutrients

Nutrient Honey Crunch... Banquet Mega...
Carbs 22.0g 80.0g
Sugars 15.0g 3.0g
Fiber 1.1g 2.0g
Protein 12.0g 25.0g
Fat 1.5g 50.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Crunch Bunc...

Banquet Mega Pies...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Crunch Bunch Honey Non Fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters

Serving size 150.0 MGg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 100.5mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 15.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 1.1mg 6%
Potassium 190.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, HONEY, SUGAR, PUMPKIN SEEDS, ROLLED OATS, CORN FLOUR, RICE FLOUR, BROWN RICE, OAT FLOUR, BARLEY MALT SYRUP, CANOLA OIL, NATURAL FLAVORS, SALT, MOLASSES, RICE SYRUP, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE AND ANNATTO (FOR COLOR), FRUIT PECTIN, TURMERIC (FOR COLOR), GUAR GUM, LEMON JUICE CONCENTRATE.

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.

Serving size 397.0 GRMg

Calories 869

% Daily Value*

Total Fat 50.0g 64%
Saturated Fat 21.0g 105%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 18.0g
Cholesterol 59.6mg 20%
Sodium 1310.1mg 57%
Total Carbohydrates 80.0g 29%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 75.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 51.6mg 4%
Iron 4.5mg 25%
Potassium 678.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED WHITE MEAT CHICKEN ROLL (WHITE CHICKEN MEAT, WATER, SALT, POTASSIUM PHOSPHATE, POTASSIUM SALT), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, LESS THAN 2% OF: PEAS, CHICKEN FLAVOR (CHICKEN STOCK, SALT, HYDROLYZED SOY PROTEIN, FLAVORING, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID), SOYBEAN OIL, NONFAT DRY MILK, SALT, FLAVORS, SUGAR, DEXTROSE, XANTHAN GUM, GUAR GUM, PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, EXTRACTIVES OF TURMERIC, BETA CAROTENE (COLOR). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Crunch Bunch Hon...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Banquet Mega Pies, Xl ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Crunch Bunch Honey No...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Banquet Mega Pies, Xl Chick...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Crunch Bunch Honey Non Fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509506

Report Data Issues for Honey Crunch Bunch Honey Non Fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717691

Report Data Issues for Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.