Which food has less impact on blood sugar?
Honey Ham, Cheese & Fruit
Renaissance Food Group, LlcMini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg
Fresh Mix LlcComparing Key Nutrients
| Nutrient | Honey Ham, C... | Mini Pancake... |
|---|---|---|
| Carbs | 36.0g | 27.0g |
| Sugars | 27.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 9.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Honey Ham, Cheese & Fruit vs Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg: Significant difference in blood sugar impact. Honey Ham, Cheese & Fruit has very high impact (BSI 66.0) compared to Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg's high impact (BSI 49.1). Honey Ham, Cheese & Fruit contains 9.0g more carbs per serving. Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ham, Cheese & Fruit
Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ham, Cheese & Fruit
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), BROWNIE (SUGAR, EGGS, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), VITAMIN A PALMITATE], COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], MILK PROTEIN CONCENTRATE, SALT, LACTOSE, WHEAT STARCH, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], VANILLIN [ARTIFICIAL FLAVOR], SOY LECITHIN, SOY FLOUR), HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, NATAMYCIN [MOLD INHIBITOR])
Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD BOILED EGG (EGGS, WATER CITRIC ACID, SODIUM BENZOATE), MINI PANCAKES (WATER, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE], WHEY, SUGAR, DEXTROSE, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING CANOLA AND/OR SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL BUTTER FLAVOR [CONTAINS DAIRY], PALMITATE [VITAMIN A], NIACIN, VITAMIN B12, PYRIDOXINE [VITAMIN B6], RIBOFLAVIN, THIAMIN HYDROCHLORIDE, REDUCED IRON, FOLATE, SOY LECITHIN, EGG), STRAWBERRIES, BLUEBERRIES, NUTELLA (SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, REDUCED MINERALS, WHEY [MILK], LECITHIN AS EMULSIFIER [SOY], VANILLIN [ARTIFICIAL FLAVOR])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ham, Cheese & Fruit
Vitamins
Minerals
Mini Pancakes Snack Tr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Ham, Cheese & Fruit Tags
Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ham, Cheese & Fruit has a BSI of 66.0 while Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg has a BSI of 49.1. Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ham, Cheese & Fruit contains 23.1g of carbohydrates per 100g, while Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg contains 19.0g per 100g. Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg has 4.1g fewer carbs, which may result in less blood sugar impact.
Honey Ham, Cheese & Fruit provides 1.3g of fiber per 100g, compared to 1.4g in Mini Pancakes Snack Tray With Nutella, Strawberries, Blueberries And A Hard Boiled Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.