Which food has less impact on blood sugar?

Mackerel In Tomato Sauce has less impact on blood sugar than Honey Jalapeno & Savory Yam Crust Atlantic Salmon

Honey Jalapeno & Savory Yam Crust Atlantic Salmon

Mackerel In Tomato Sauce

Honey Jalapeno & Savory Yam Crust Atlantic Salmon
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 32.0g Moderates impact -0.6
Fat 23.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackerel In Tomato Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Jalapeno & Savory Yam Crust Atlantic Salmon

g
Fish & Seafood Odyssey Enterprises Inc. Branded

Full Food Name

Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey Jalapeno & Savory Yam Crust

Mackerel In Tomato Sauce

g
Fish & Seafood Ayam Brand Branded

Full Food Name

Ayam Brand, Mackerel In Tomato Sauce

Comparing Key Nutrients

Nutrient Honey Jalape... Mackerel In ...
Carbs 11.0g 1.0g
Sugars 7.0g 1.0g
Fiber 1.0g 1.0g
Protein 32.0g 7.0g
Fat 23.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Jalapeno & ...

Mackerel In Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Jalapeno & Savory Yam Crust Atlantic Salmon

Serving size 198.0 Gg

Calories 390

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.1mg 30%
Sodium 429.7mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 89.1mg 7%
Iron 0.9mg 5%
Potassium 679.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (ASTAXANTHIN ADDED FOR COLOR), SWEET POTATOES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING}), HONEY, GREEN ONION, JALAPEOS (JALAPEO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID (A PROCESSING AID FOR COLOR]), ONION, SEA SALT, THYME.

Mackerel In Tomato Sauce

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Jalapeno & Savor...

Vitamins

Vitamin D 39% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Mackerel In Tomato Sauce

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Jalapeno & Savory Yam...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Mackerel In Tomato Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Jalapeno & Savory Yam Crust Atlantic Salmon Tags

👹 Gut Gremlin
🥷 Sneaky Spike

Mackerel In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Odyssey Enterprises Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461359

Report Data Issues for Honey Jalapeno & Savory Yam Crust Atlantic Salmon

Brand Ayam Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 400177

Report Data Issues for Mackerel In Tomato Sauce