Which food has less impact on blood sugar?

✅ Less blood sugar impact

Honey Maple Smoked Salmon, Honey Maple

Acme Smoked Fish Corporation
BSI Score:
2

3 Crab Cakes, Original

Seafood America Llc
BSI Score:
35
Seafood America Llc Branded Fish & Seafood
Acme Smoked Fish Corporation Branded Fish & Seafood

Comparing Key Nutrients

Nutrient Honey Maple ... 3 Crab Cakes...
Carbs 1.0g 18.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 11.0g 7.0g
Fat 2.5g 9.0g

Estimated Blood Sugar Response

Honey Maple Smoked Salmon, Honey Maple vs 3 Crab Cakes, Original: Significant difference in blood sugar impact. 3 Crab Cakes, Original has high impact (BSI 34.6) compared to Honey Maple Smoked Salmon, Honey Maple's minimal impact (BSI 1.9). 3 Crab Cakes, Original contains 17.0g more carbs per serving. Honey Maple Smoked Salmon, Honey Maple is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Honey Maple Smoked Salmon, Honey Maple

3 Crab Cakes, Original

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Honey Maple Smoke...

3 Crab Cakes, Ori...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Maple Smoked Salmon, Honey Maple

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 30.2mg 10%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, SALT, HONEY, MAPLE SYRUP, NATURAL HARDWOOD SMOKE

3 Crab Cakes, Original

Serving size 71.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 340.1mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.1mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRABMEAT, CRAB SURIMI ((FISH PROTEIN POLLOCK AND OR WHITING), WATER, WHEAT STARCH, SUGAR, SORBITOL, CONTAIN LESS THAN 2% OF: SALT, SOYBEAN OIL, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVOR, GEL FIBER, CALCIUM CARBONATE, SODIUM TRI-POLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), CELERY, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA), BUTTER CREAM, SALT), ONIONS, SEASONING (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], HYDROLYZED SOY PROTEIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GUAR GUM, DEHYDRATED PARSLEY, SOYBEAN OIL, PAPRIKA, ONION POWDER, SOY PROTEIN CONCENTRATE, CELLULOSE GUM, CELLULOSE POWDER, SILICONE DIOXIDE), CRACKER MEAL (BLEACHED WHEAT FLOUR, SUNFLOWER OIL), BATTER (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, AND SALT), GREEN PEPPERS, NISIN, NATURAL ROSEMARY EXTRACT, MALTODEXTRIN, CULTURED DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Maple Smoked Sal...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

3 Crab Cakes, Original

Minerals

Calcium 14% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Maple Smoked Salmon, Honey Maple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2561722

Report Data Issues for Honey Maple Smoked Salmon, Honey Maple

Brand Seafood America Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1925605

Report Data Issues for 3 Crab Cakes, Original

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management