Which food has less impact on blood sugar?
Honey Nut O Rings Organic Cereal, Honey Nut O Rings
Rafael Padilla & Cia S. En C.Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie
Dreyer's Grand Ice Cream Inc.Comparing Key Nutrients
| Nutrient | Honey Nut O ... | Pumpkin Pie ... |
|---|---|---|
| Carbs | 33.0g | 34.0g |
| Sugars | 12.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare Honey Nut O Rings Organic Cereal, Honey Nut O Rings vs Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie: Both have similar blood sugar impact with BSI scores of 63.1 and 67.0 respectively. Honey Nut O Rings Organic Cereal, Honey Nut O Rings provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut O Rings Organic Cereal, Honey Nut O Rings
Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut O Rings Organic Cereal, Honey Nut O Rings
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN FLOUR, ORGANIC GLUTEN FREE WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN RICE FLOUR, ORGANIC SUGAR, ORGANIC HONEY, ORGANIC CARAMEL POWDER, SALT, ORGANIC ALMOND SYRUP, NATURAL FLAVOR.
Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie
Serving size 109.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CORN SYRUP, SUGAR, CREAM, GRAHAM CRACKER SWIRL (GRAHAM CRACKER CRUMB [WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT), PUMPKIN, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SPICES (CINNAMON, CLOVES, NUTMEG, GINGER), PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, SALT, MONOGLYCERIDES, TURMERIC OLEORESIN COLOR, XANTHAN GUM, CARRAGEENAN, LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE, BETA CAROTENE COLOR, MODIFIED CORN STARCH, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut O Rings Orga...
Minerals
Pumpkin Pie Pumpkin Li...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut O Rings Organic Cereal, Honey Nut O Rings Tags
Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Nut O Rings Organic Cereal, Honey Nut O Rings
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Report Data Issues for Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut O Rings Organic Cereal, Honey Nut O Rings has a BSI of 63.1 while Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie has a BSI of 67.0. Honey Nut O Rings Organic Cereal, Honey Nut O Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut O Rings Organic Cereal, Honey Nut O Rings appears to be the better choice for diabetics with a lower BSI score of 63.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut O Rings Organic Cereal, Honey Nut O Rings contains 84.6g of carbohydrates per 100g, while Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie contains 31.2g per 100g. Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie has 53.4g fewer carbs, which may result in less blood sugar impact.
Honey Nut O Rings Organic Cereal, Honey Nut O Rings provides 2.6g of fiber per 100g, compared to 0.0g in Pumpkin Pie Pumpkin Light Ice Cream And Graham Cracker Swirl, Pumpkin Pie. Honey Nut O Rings Organic Cereal, Honey Nut O Rings provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.