Which food has less impact on blood sugar?
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's
Minnesota Best Maid Cookie Co.Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Honey Oat Ce... | Larabar, Fru... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 23.0g | 20.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 10.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's vs Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon comparison: Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's has a very high blood sugar impact (BSI 57.2) while Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon has high impact (BSI 48.5). Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's contains 2.0g more carbs per serving, Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon provides 2.0g more fiber. Consider Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's
Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER [ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY NUT CEREAL [WHOLE GRAIN OAT FLOUR (OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE (VITAMIN C), VITAMIN D, REDUCED IRON, ZINC OXIDE (ZINC), CALCIUM CARBONATE], SUGAR, CRISP RICE [RICE, SUGAR, CORN SYRUP, SALT, RIBOFLAVIN (VITAMIN B2), NIACINAMIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE (ZINC)], PEANUTS, FROSTING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], M&M'S [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% - COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH].
Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PEANUTS, PEA PROTEIN, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), COCONUT, BROWN RICE SYRUP, BROWN RICE FLOUR, COCONUT OIL, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Oat Cereal Monst...
Minerals
Larabar, Fruit & Nut B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's Tags
Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's
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Report Data Issues for Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's has a BSI of 57.2 while Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon has a BSI of 48.5. Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's contains 60.4g of carbohydrates per 100g, while Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon contains 50.0g per 100g. Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon has 10.4g fewer carbs, which may result in less blood sugar impact.
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's provides 3.8g of fiber per 100g, compared to 6.7g in Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon. Larabar, Fruit & Nut Bar, Chocolate Chip Macaroon, Chocolate Chip Macaroon provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.