Which food has less impact on blood sugar?
Honey Raisin Bran Muffins, Honey Raisin Bran
Smart & Final Iris CorporationFrosted Appletastic Flavored Crisps, Frosted Appletastic
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Honey Raisin... | Frosted Appl... |
|---|---|---|
| Carbs | 47.0g | 22.0g |
| Sugars | 25.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Honey Raisin Bran Muffins, Honey Raisin Bran vs Frosted Appletastic Flavored Crisps, Frosted Appletastic: Significant difference in blood sugar impact. Honey Raisin Bran Muffins, Honey Raisin Bran has extremely high impact (BSI 90.3) compared to Frosted Appletastic Flavored Crisps, Frosted Appletastic's high impact (BSI 41.0). Honey Raisin Bran Muffins, Honey Raisin Bran contains 25.0g more carbs per serving. Frosted Appletastic Flavored Crisps, Frosted Appletastic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Raisin Bran Muffins, Honey Raisin Bran
Frosted Appletastic Flavored Crisps, Frosted Appletastic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Raisin Bran Muffins, Honey Raisin Bran
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRAN MUFFIN MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEXTROSE, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRY MOLASSES POWDER [MOLASSES, WHEATSTARCH, CALCIUM STEARATE, SOY FLOUR, SOY LECITHIN], DRIED EGG YOLKS, SALT, FOOD STARCH - MODIFIED, DRY HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN], SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, DRIED WHEY [MILK]), WATER, RAISINS, CRUSHED PINEAPPLE, CARAMEL COLOR, VANILLA FLAVOR IMITATION (WATER, PROPYLENE GLYCOL, ETHANOL, ARTIFICIAL FLAVORS, CARAMEL COLOR [CONTAINS SULFITES]), POTASSIUM SORBATE TO PROTECT FRESHNESS.
Frosted Appletastic Flavored Crisps, Frosted Appletastic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), MALTODEXTRIN, INVERT SUGAR, APPLE POWDER. CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, NONFAT MILK, REDUCED MINERALS WHEY, APPLE PUREE CONCENTRATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, SALT, WHEAT FLOUR, CELLULOSE GEL, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DATEM, CINNAMON, WHEAT STARCH, SODIUM CITRATE, CELLULOSE GUM, CITRIC ACID, COLOR ADDED, CARAMEL COLOR, TRICALCIUM PHOSPHATE, SODIUM ALGINATE, XANTHAN GUM, BHT FOR FRESHNESS, YELLOW 5 LAKE, BLUE 1 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Raisin Bran Muff...
Minerals
Frosted Appletastic Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Raisin Bran Muffins, Honey Raisin Bran Tags
Frosted Appletastic Flavored Crisps, Frosted Appletastic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Raisin Bran Muffins, Honey Raisin Bran has a BSI of 90.3 while Frosted Appletastic Flavored Crisps, Frosted Appletastic has a BSI of 41.0. Frosted Appletastic Flavored Crisps, Frosted Appletastic has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Appletastic Flavored Crisps, Frosted Appletastic appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Raisin Bran Muffins, Honey Raisin Bran contains 47.5g of carbohydrates per 100g, while Frosted Appletastic Flavored Crisps, Frosted Appletastic contains 78.6g per 100g. Honey Raisin Bran Muffins, Honey Raisin Bran has 31.1g fewer carbs, which may result in less blood sugar impact.
Honey Raisin Bran Muffins, Honey Raisin Bran provides 1.0g of fiber per 100g, compared to 3.6g in Frosted Appletastic Flavored Crisps, Frosted Appletastic. Frosted Appletastic Flavored Crisps, Frosted Appletastic provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.