Which food has less impact on blood sugar?
Honey Smoked Ham
Supervalu, Inc.Chocolate Hazelnut Granola, Chocolate Hazelnut
Star Markets Co.Comparing Key Nutrients
| Nutrient | Honey Smoked... | Chocolate Ha... |
|---|---|---|
| Carbs | 3.0g | 44.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 10.0g | 6.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Honey Smoked Ham vs Chocolate Hazelnut Granola, Chocolate Hazelnut: Significant difference in blood sugar impact. Chocolate Hazelnut Granola, Chocolate Hazelnut has extremely high impact (BSI 76.7) compared to Honey Smoked Ham's low impact (BSI 5.8). Chocolate Hazelnut Granola, Chocolate Hazelnut contains 41.0g more carbs per serving, Chocolate Hazelnut Granola, Chocolate Hazelnut provides 4.0g more fiber. Honey Smoked Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Smoked Ham
Chocolate Hazelnut Granola, Chocolate Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Smoked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY. LESS THAN 2% OF: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Chocolate Hazelnut Granola, Chocolate Hazelnut
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, HAZELNUTS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Smoked Ham
Minerals
Chocolate Hazelnut Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Smoked Ham Tags
Chocolate Hazelnut Granola, Chocolate Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Smoked Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Smoked Ham has a BSI of 5.8 while Chocolate Hazelnut Granola, Chocolate Hazelnut has a BSI of 76.7. Honey Smoked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Smoked Ham appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Smoked Ham contains 5.4g of carbohydrates per 100g, while Chocolate Hazelnut Granola, Chocolate Hazelnut contains 71.0g per 100g. Honey Smoked Ham has 65.6g fewer carbs, which may result in less blood sugar impact.
Honey Smoked Ham provides 0.0g of fiber per 100g, compared to 6.5g in Chocolate Hazelnut Granola, Chocolate Hazelnut. Chocolate Hazelnut Granola, Chocolate Hazelnut provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.