Which food has less impact on blood sugar?
Lunchables Cookie Dunks
Kraft Heinz Foods CompanyPita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb
Keebler CompanyComparing Key Nutrients
| Nutrient | Lunchables C... | Pita Mediter... |
|---|---|---|
| Carbs | 42.0g | 32.0g |
| Sugars | 26.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 7.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Lunchables Cookie Dunks vs Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb: Significant difference in blood sugar impact. Lunchables Cookie Dunks has extremely high impact (BSI 79.9) compared to Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb's very high impact (BSI 56.0). Lunchables Cookie Dunks contains 10.0g more carbs per serving, Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb provides 2.0g more fiber. Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lunchables Cookie Dunks
Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunchables Cookie Dunks
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW CREME - SUGAR, WATER, CORN SYRUP, DEXTROSE (CORN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF; COLOR (TITANIUM DIOXIDE), NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GELLAN GUM (SODIUM CITRATE, SUGAR, GELLAN GUM), XANTHAN GUM, CITRIC ACID (PROCESSING AID), AND MILK. CHOCOLATE CHIP COOKIES - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, SALT, WHEY (FROM MILK), BAKING SODA, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. SPRINKLES - SUGAR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40.
Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb
Serving size 78.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (GARBANZO BEANS, WATER, TAHINI [GROUND SESAME], GARLIC, SUGAR, LEMON JUICE CONCENTRATE, SALT, LIME JUICE CONCENTRATE, SPICES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, SUGAR, OAT FIBER, SEA SALT, WHEY, YEAST, TOMATO POWDER, GARLIC POWDER, ONION POWDER, SALT, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SPICE, CORN SYRUP SOLIDS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunchables Cookie Dunks
Minerals
Pita Mediterranean Her...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunchables Cookie Dunks Tags
Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lunchables Cookie Dunks has a BSI of 79.9 while Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb has a BSI of 56.0. Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lunchables Cookie Dunks contains 76.4g of carbohydrates per 100g, while Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb contains 41.0g per 100g. Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb has 35.3g fewer carbs, which may result in less blood sugar impact.
Lunchables Cookie Dunks provides 1.8g of fiber per 100g, compared to 3.8g in Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb. Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.