Which food has less impact on blood sugar?
Honey White Premium Bread
Perfection Bakeries, Inc.Focaccia Sticks With Rosemary
Focaccina BoComparing Key Nutrients
| Nutrient | Honey White ... | Focaccia Sti... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 4.0g | 0.4g |
| Fiber | 2.0g | 0.9g |
| Protein | 4.0g | 3.1g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Compare Honey White Premium Bread vs Focaccia Sticks With Rosemary: Both have similar blood sugar impact with BSI scores of 37.0 and 36.3 respectively. Honey White Premium Bread provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey White Premium Bread
Focaccia Sticks With Rosemary
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey White Premium Bread
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HONEY, CANE SUGAR, WHOLE GRAIN CRACKED WHEAT, WHEAT GLUTEN, CRACKED WHEAT BERRIES, POTATO FLOUR, SEA SALT, BARLEY MALT, CULTURED WHEAT FLOUR, NATURAL SOUR, MOLASSES, SWEET DAIRY WHEY, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH WHEAT BRAN.
Focaccia Sticks With Rosemary
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RICE OIL 15%, BARLEY MALT, YEAST, SALT, ROSEMARY 1, 5%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey White Premium Bread
Vitamins
Minerals
Focaccia Sticks With R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey White Premium Bread Tags
Focaccia Sticks With Rosemary Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey White Premium Bread has a BSI of 37.0 while Focaccia Sticks With Rosemary has a BSI of 36.3. Focaccia Sticks With Rosemary has the lower blood sugar impact, making it potentially better for blood glucose management.
Focaccia Sticks With Rosemary appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey White Premium Bread contains 52.5g of carbohydrates per 100g, while Focaccia Sticks With Rosemary contains 66.7g per 100g. Honey White Premium Bread has 14.2g fewer carbs, which may result in less blood sugar impact.
Honey White Premium Bread provides 5.0g of fiber per 100g, compared to 3.0g in Focaccia Sticks With Rosemary. Honey White Premium Bread provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.