Which food has less impact on blood sugar?
Plain Bagels, Plain
Wal Mart Stores, Inc.Seeded Rye Bread
Schmidt Baking CompanyComparing Key Nutrients
| Nutrient | Plain Bagels... | Seeded Rye B... |
|---|---|---|
| Carbs | 68.0g | 17.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.5g | 1.0g |
| Protein | 12.0g | 3.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Plain Bagels, Plain vs Seeded Rye Bread: Significant difference in blood sugar impact. Plain Bagels, Plain has extremely high impact (BSI 100.0) compared to Seeded Rye Bread's high impact (BSI 31.2). Plain Bagels, Plain contains 51.0g more carbs per serving. Seeded Rye Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Bagels, Plain
Seeded Rye Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Bagels, Plain
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF: SUGAR, SALT, MALTED BARLEY FLOUR, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VITAL WHEAT GLUTEN, SOYBEAN OIL, MONO- AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, ENZYMES, AZODIC ARBONAMIDE, AMMONIUM CHLORIDE, CALCIUM SULFATE.
Seeded Rye Bread
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CARAWAY SEEDS, SALT, CULTURED WHEAT FLOUR, SUGAR, WHEAT FLOUR, VINEGAR, WHEAT GLUTEN, GROUND CARAWAY SEEDS, DATEM, MONOGLYCERIDES, SEASONING BLEND (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), CARAMEL COLOR WITH SULFITES, ENZYMES, LACTIC ACID, ACETIC ACID, CITRIC ACID, POLYSORBATE 60, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Bagels, Plain
Vitamins
Minerals
Seeded Rye Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Bagels, Plain Tags
Seeded Rye Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Bagels, Plain has a BSI of 100.0 while Seeded Rye Bread has a BSI of 31.2. Seeded Rye Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeded Rye Bread appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Bagels, Plain contains 59.7g of carbohydrates per 100g, while Seeded Rye Bread contains 53.1g per 100g. Seeded Rye Bread has 6.5g fewer carbs, which may result in less blood sugar impact.
Plain Bagels, Plain provides 1.3g of fiber per 100g, compared to 3.1g in Seeded Rye Bread. Seeded Rye Bread provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.