Which food has less impact on blood sugar?
Horchata Non Dairy Rice Beverage, Strawberry
Paradise Valley Foods, Inc.Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Horchata Non... | Vanilla Milk... |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 22.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 30.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Horchata Non Dairy Rice Beverage, Strawberry vs Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake: Significant difference in blood sugar impact. Horchata Non Dairy Rice Beverage, Strawberry has high impact (BSI 49.9) compared to Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake's low impact (BSI 10.3). Horchata Non Dairy Rice Beverage, Strawberry contains 17.0g more carbs per serving, Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake provides 2.0g more fiber. Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Horchata Non Dairy Rice Beverage, Strawberry
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Horchata Non Dairy Rice Beverage, Strawberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE NOT A SOURCE OF LACTOSE), RICE FLOUR, DIPOTASSIUM PHOSPHATE, MONO AND DI-GLYCERIDES, SODIUM SILICOALUMINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, VITAMIN A, VITAMIN D3, CALCIUM LACTATE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOLUBLE CORN FIBER, XYLITOL, XANTHAN GUM, SALT, MONK FRUIT EXTRACTS, REBAUDIOSIDE A (STEVIA LEAF EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Horchata Non Dairy Ric...
Vitamins
Minerals
Vanilla Milkshake 100%...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Horchata Non Dairy Rice Beverage, Strawberry Tags
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Horchata Non Dairy Rice Beverage, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Horchata Non Dairy Rice Beverage, Strawberry has a BSI of 49.9 while Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake has a BSI of 10.3. Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake appears to be the better choice for diabetics with a lower BSI score of 10.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Horchata Non Dairy Rice Beverage, Strawberry contains 10.4g of carbohydrates per 100g, while Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake contains 17.0g per 100g. Horchata Non Dairy Rice Beverage, Strawberry has 6.6g fewer carbs, which may result in less blood sugar impact.
Horchata Non Dairy Rice Beverage, Strawberry provides 0.0g of fiber per 100g, compared to 4.3g in Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake. Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.