Which food has less impact on blood sugar?
Hot With Beans Chili
Hormel Foods CorporationGreen Chiles, Fre Roasted, Diced
Trader Joe'sComparing Key Nutrients
| Nutrient | Hot With Bea... | Green Chiles... |
|---|---|---|
| Carbs | 30.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 6.9g | 0.0g |
| Protein | 16.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot With Beans Chili
Green Chiles, Fre Roasted, Diced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot With Beans Chili
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), SALT, SUGAR, FLAVORING, JALAPEO PEPPERS, SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, POTASSIUM CHLORIDE, VINEGAR, RICE FLOUR
Green Chiles, Fre Roasted, Diced
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILE PEPPERS, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID (ACIDITY REGULATOR), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot With Beans Chili
Minerals
Green Chiles, Fre Roas...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot With Beans Chili
Green Chiles, Fre Roasted, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot With Beans Chili Tags
Green Chiles, Fre Roasted, Diced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot With Beans Chili
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Report Data Issues for Green Chiles, Fre Roasted, Diced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot With Beans Chili has a BSI of 45.3 while Trader Joe's, Green Chiles, Fre Roasted, Diced has a BSI of 4.0. Trader Joe's, Green Chiles, Fre Roasted, Diced has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Green Chiles, Fre Roasted, Diced appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot With Beans Chili contains 12.2g of carbohydrates per 100g, while Trader Joe's, Green Chiles, Fre Roasted, Diced contains 6.7g per 100g. Trader Joe's, Green Chiles, Fre Roasted, Diced has 5.5g fewer carbs, which may result in less blood sugar impact.
Hot With Beans Chili provides 2.8g of fiber per 100g, compared to 0.0g in Trader Joe's, Green Chiles, Fre Roasted, Diced. Hot With Beans Chili provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.