Which food has less impact on blood sugar?
Hummus, Choc O Mint
Delighted By Hummus LlcSeafood Cocktail Sauce
T. W. Garner Food Company, Inc.Comparing Key Nutrients
| Nutrient | Hummus, Choc... | Seafood Cock... |
|---|---|---|
| Carbs | 7.0g | 15.0g |
| Sugars | 4.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus, Choc O Mint
Seafood Cocktail Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus, Choc O Mint
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (CHICKPEAS), WATER, ORGANIC TURBINADO SUGAR, COCONUT MILK, UNSWEETENED COCOA POWDER, COCONUT OIL, CULTURED DEXTROSE (DAIRY-FREE, ALL NATURAL DIGESTIVE ENZYME), SEA SALT, PEPPERMINT OIL.
Seafood Cocktail Sauce
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, HORSERADISH, SUGAR, VINEGAR, TEXAS PETE HOT SAUCE (VINEGAR, AGED PEPPERS (PEPPERS, SALT, VINEGAR), WATER, XANTHAN GUM AND BENZOATE OF SODA [TO PRESERVE FRESHNESS AND FLAVOR]), SALT, GARLIC POWDER, SPICES, ASCORBIC ACID, CITRIC ACID, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus, Choc O Mint
Minerals
Seafood Cocktail Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hummus, Choc O Mint
Seafood Cocktail Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus, Choc O Mint Tags
Seafood Cocktail Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hummus, Choc O Mint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Seafood Cocktail Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus, Choc O Mint has a BSI of 11.7 while Seafood Cocktail Sauce has a BSI of 27.9. Hummus, Choc O Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus, Choc O Mint appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus, Choc O Mint contains 25.0g of carbohydrates per 100g, while Seafood Cocktail Sauce contains 25.0g per 100g. Both foods have similar carbohydrate content.
Hummus, Choc O Mint provides 3.6g of fiber per 100g, compared to 1.7g in Seafood Cocktail Sauce. Hummus, Choc O Mint provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.