Which food has less impact on blood sugar?
Hummus & Pita Chips, Roasted Red Pepper
Renaissance Food Group, LlcRice Crackers, Teriyaki
United Industries CorporationComparing Key Nutrients
| Nutrient | Hummus & Pit... | Rice Cracker... |
|---|---|---|
| Carbs | 44.0g | 25.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 10.0g | 2.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Hummus & Pita Chips, Roasted Red Pepper vs Rice Crackers, Teriyaki: Significant difference in blood sugar impact. Hummus & Pita Chips, Roasted Red Pepper has very high impact (BSI 71.3) compared to Rice Crackers, Teriyaki's high impact (BSI 49.0). Hummus & Pita Chips, Roasted Red Pepper contains 19.0g more carbs per serving, Hummus & Pita Chips, Roasted Red Pepper provides 7.0g more fiber. Rice Crackers, Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus & Pita Chips, Roasted Red Pepper
Rice Crackers, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus & Pita Chips, Roasted Red Pepper
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPERS HUMMUS (COOKED GARBANZO BEANS, ROASTED RED BELL PEPPER BELL PEPPERS, SALT, CITRIC ACID), SESAME TAHINI, LEMON JUICE, WATER, ROASTED RED BELL PEPPER CONCENTRATE[ROASTED RED BELL PEPPERS, DEXTROSE, ROASTED VEGETABLES[CARROTS, ONIONS, CELERY, GARLIC], NATURAL FLAVORING, MALTODEXTRIN, CARROT JUICE, CARAMEL COLOR, VINEGAR SOLIDS], PURIFIED SEA SALT, GARLIC, CORN STARCH, SPICES, NATURAL FLAVOR), PITA CHIPS (ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CANOLA OIL, SEA SALT, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, OAT FIBER, YEAST, MALTED BARLEY FLOUR, ROSEMARY EXTRACT[ANTIOXIDANT], AND ASCORBIC ACID[ANTIOXIDANT]).
Rice Crackers, Teriyaki
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, RICE BRAN OIL, SUGAR, SALT, SOY SAUCE POWDER [FERMENTED SOY SAUCE (DEFATTED SOYBEAN MEAL), MALTODEXTRIN, SALT, CARAMEL], GARLIC POWDER, GINGER POWDER, CITRIC ACID, AND SOYBEAN TOCOPHEROL (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus & Pita Chips, R...
Vitamins
Minerals
Rice Crackers, Teriyaki
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus & Pita Chips, Roasted Red Pepper Tags
Rice Crackers, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus & Pita Chips, Roasted Red Pepper has a BSI of 71.3 while Rice Crackers, Teriyaki has a BSI of 49.0. Rice Crackers, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Crackers, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus & Pita Chips, Roasted Red Pepper contains 38.9g of carbohydrates per 100g, while Rice Crackers, Teriyaki contains 83.3g per 100g. Hummus & Pita Chips, Roasted Red Pepper has 44.4g fewer carbs, which may result in less blood sugar impact.
Hummus & Pita Chips, Roasted Red Pepper provides 6.2g of fiber per 100g, compared to 0.0g in Rice Crackers, Teriyaki. Hummus & Pita Chips, Roasted Red Pepper provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.