Which food has less impact on blood sugar?
Hunt's Tomato Paste, Pouch, 6/111 Oz
Conagra Brands, IncGardenburger Meal Solutions Original 5 Oz 36 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Hunt's Tomat... | Gardenburger... |
|---|---|---|
| Carbs | 7.0g | 33.2g |
| Sugars | 4.0g | 1.1g |
| Fiber | 2.0g | 3.7g |
| Protein | 1.0g | 10.9g |
| Fat | 0.0g | 6.4g |
Estimated Blood Sugar Response
Hunt's Tomato Paste, Pouch, 6/111 Oz vs Gardenburger Meal Solutions Original 5 Oz 36 Ct: Significant difference in blood sugar impact. Gardenburger Meal Solutions Original 5 Oz 36 Ct has very high impact (BSI 57.8) compared to Hunt's Tomato Paste, Pouch, 6/111 Oz's low impact (BSI 9.9). Gardenburger Meal Solutions Original 5 Oz 36 Ct contains 26.2g more carbs per serving, Gardenburger Meal Solutions Original 5 Oz 36 Ct provides 1.7g more fiber. Hunt's Tomato Paste, Pouch, 6/111 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hunt's Tomato Paste, Pouch, 6/111 Oz
Gardenburger Meal Solutions Original 5 Oz 36 Ct
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hunt's Tomato Paste, Pouch, 6/111 Oz
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, LESS THAN 2% OF: SALT, CITRIC ACID*. *NATURALLY DERIVED
Gardenburger Meal Solutions Original 5 Oz 36 Ct
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), WATER, MUSHROOMS, ONIONS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO FOR COLOR, ENZYMES), HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO), SOY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF SALT, PARSLEY, MODIFIED VEGETABLE GUM, WHEAT GLUTEN, GARLIC POWDER, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SPICES, CITRIC ACID, MALTED BARLEY, NATURAL FLAVORS, ANNATTO COLOR, WHEY, MALTODEXTRIN, MALTED BARLEY FLOUR, DEHYDRATED ONION, DEHYDRATED MUSHROOMS, GUAR GUM, TURMERIC COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hunt's Tomato Paste, P...
Vitamins
Minerals
Gardenburger Meal Solu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hunt's Tomato Paste, Pouch, 6/111 Oz Tags
Gardenburger Meal Solutions Original 5 Oz 36 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hunt's Tomato Paste, Pouch, 6/111 Oz has a BSI of 9.9 while Gardenburger Meal Solutions Original 5 Oz 36 Ct has a BSI of 57.8. Hunt's Tomato Paste, Pouch, 6/111 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hunt's Tomato Paste, Pouch, 6/111 Oz appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hunt's Tomato Paste, Pouch, 6/111 Oz contains 21.2g of carbohydrates per 100g, while Gardenburger Meal Solutions Original 5 Oz 36 Ct contains 23.4g per 100g. Hunt's Tomato Paste, Pouch, 6/111 Oz has 2.2g fewer carbs, which may result in less blood sugar impact.
Hunt's Tomato Paste, Pouch, 6/111 Oz provides 6.1g of fiber per 100g, compared to 2.6g in Gardenburger Meal Solutions Original 5 Oz 36 Ct. Hunt's Tomato Paste, Pouch, 6/111 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.