Which food has less impact on blood sugar?
Iced Honey Bun, Iced
Bimbo Bakeries Usa, Inc.Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Iced Honey B... | Go Diego Go ... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Iced Honey Bun, Iced vs Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey: Significant difference in blood sugar impact. Iced Honey Bun, Iced has very high impact (BSI 57.7) compared to Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey's high impact (BSI 41.4). Iced Honey Bun, Iced contains 8.0g more carbs per serving, Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey provides 1.0g more fiber. Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Honey Bun, Iced
Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Honey Bun, Iced
Serving size 57.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: PALM OIL, SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- & DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, WHEAT GLUTEN, CORN FLOUR, NONFAT MILK, AGAR, CALCIUM CARBONATE, ARTIFICIAL COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL & PROPYL PARABENS), SPICES, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL & ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CORNSTARCH, CALCIUM SULFATE), XANTHAN GUM, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, EGGS.
Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, RICE BRAN AND/OR CANOLA OIL, HONEY, SALT, REFINER'S SYRUP, COLOR ADDED, CORN STARCH, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Honey Bun, Iced
Minerals
Go Diego Go Lightly Sw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Honey Bun, Iced Tags
Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Honey Bun, Iced has a BSI of 57.7 while Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey has a BSI of 41.4. Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Honey Bun, Iced contains 54.4g of carbohydrates per 100g, while Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey contains 85.2g per 100g. Iced Honey Bun, Iced has 30.8g fewer carbs, which may result in less blood sugar impact.
Iced Honey Bun, Iced provides 1.8g of fiber per 100g, compared to 7.4g in Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey. Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.