Which food has less impact on blood sugar?
Ichiban Teriyaki Style Chicken Breast
Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk
Ukrop's Homestyle Foods, LlcComparing Key Nutrients
| Nutrient | Ichiban Teri... | Southern Sty... |
|---|---|---|
| Carbs | 2.0g | 18.0g |
| Sugars | 0g | 15.0g |
| Fiber | 0g | 1.0g |
| Protein | 12.0g | 16.0g |
| Fat | 1.5g | 14.0g |
Estimated Blood Sugar Response
Ichiban Teriyaki Style Chicken Breast vs Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk: Significant difference in blood sugar impact. Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk has high impact (BSI 32.8) compared to Ichiban Teriyaki Style Chicken Breast's minimal impact (BSI 3.8). Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk contains 16.0g more carbs per serving. Ichiban Teriyaki Style Chicken Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ichiban Teriyaki Style Chicken Breast
Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ichiban Teriyaki Style Chicken Breast
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATED WITH: SUGAR, WATER, 1.5% OR LESS OF SALT, MALTODEXTRIN, FLAVOR, BROWN SUGAR, GINGER, NATURAL FLAVORS, SPICES, WHITE DISTILLED VINEGAR (WHITE DISTILLED VINEGAR, WATER), GELATIN, TAMARIND JUICE POWDER (TAMARIND JUICE, MALTODEXTRIN), TAMARIND JUICE CONCENTRATE, ONION JUICE POWDER (ONION JUICE CONCENTRATE, MALTODEXTRIN), CITRIC ACID, GARLIC JUICE POWDER (GARLIC JUICE CONCENTRATE, MALTODEXTRIN), CORN OIL, CHICKEN BREAST, WATER, 1.5% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, MALTODEXTRIN FLAVORS (CONTAINS MALTODEXTRIN)
Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK WITH BARBEQUE SAUCE (PORK, VINEGAR, WATER, SUGAR, SALT, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SALT, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CITRIC ACID, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES, SPICE EXTRACTIVES, SILICON DIOXIDE), RED PEPPER, BLACK PEPPER, PAPRIKA), RED WINE VINEGAR (WITH WATER, POTASSIUM METABISULFITE (PRESERVATIVE)), KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, COM SYRUP, SALT, CONTAINS LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS), BROWN SUGAR, CONTAINS 2% OR LESS OF: TOMATOES (WITH SALT, CITRIC ACID), DISTILLED VINEGAR (WITH NATURAL FLAVOR, CARAMEL COLOR), APPLE CIDER VINEGAR, WATER, UNSULPHURED MOLASSES, SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), RED PEPPER FLAKES, SPICE, COM STARCH, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LIQUID SMOKE (WATER, HICKORY SMOKE CONCENTRATE), GRANULATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ichiban Teriyaki Style...
Minerals
Southern Style Pulled ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ichiban Teriyaki Style Chicken Breast Tags
No tags available for this food
Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ichiban Teriyaki Style Chicken Breast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ichiban Teriyaki Style Chicken Breast has a BSI of 3.8 while Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk has a BSI of 32.8. Ichiban Teriyaki Style Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Ichiban Teriyaki Style Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ichiban Teriyaki Style Chicken Breast contains 3.6g of carbohydrates per 100g, while Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk contains 12.9g per 100g. Ichiban Teriyaki Style Chicken Breast has 9.3g fewer carbs, which may result in less blood sugar impact.
Ichiban Teriyaki Style Chicken Breast provides 0g of fiber per 100g, compared to 0.7g in Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.