Which food has less impact on blood sugar?
Indian Inspirations Yellow Curry Sauce
The Kroger Co.Silver Swan, Special Soy Sauce
Silver Swan Manufacturing Co.Comparing Key Nutrients
| Nutrient | Indian Inspi... | Silver Swan,... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 7.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 21.0g | 0.0g |
Estimated Blood Sugar Response
Indian Inspirations Yellow Curry Sauce vs Silver Swan, Special Soy Sauce: Significant difference in blood sugar impact. Indian Inspirations Yellow Curry Sauce has moderate impact (BSI 21.4) compared to Silver Swan, Special Soy Sauce's minimal impact (BSI 2.0). Indian Inspirations Yellow Curry Sauce contains 11.0g more carbs per serving. Silver Swan, Special Soy Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indian Inspirations Yellow Curry Sauce
Silver Swan, Special Soy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Inspirations Yellow Curry Sauce
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, CARRAGEENAN, GUAR GUM), CANOLA OIL, MOLASSES, TOMATO PASTE, ONION, GARLIC, LEMONGRASS, CONTAINS 2% OR LESS OF: SOY BUTTER (SOYBEANS, SOYBEAN OIL, SUGAR, MONOGLYCERIDES, SEA SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, LIME JUICE CONCENTRATE, CARROTS, NATURAL FLAVOR, RED JALAPENO PEPPERS, GINGER, SPICES, DRIED ONION, XANTHAN GUM, TURMERIC EXTRACT (COLOR), TURMERIC, ACETIC ACID, CITRIC ACID.
Silver Swan, Special Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN EXTRACT, WHEAT, IODIZED SALT, CARAMEL AND LESS THAN 0.1% POTASSIUM SORBATE AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Inspirations Ye...
Vitamins
Minerals
Silver Swan, Special S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Inspirations Yellow Curry Sauce Tags
Silver Swan, Special Soy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indian Inspirations Yellow Curry Sauce has a BSI of 21.4 while Silver Swan, Special Soy Sauce has a BSI of 2.0. Silver Swan, Special Soy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Silver Swan, Special Soy Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indian Inspirations Yellow Curry Sauce contains 10.0g of carbohydrates per 100g, while Silver Swan, Special Soy Sauce contains 6.7g per 100g. Silver Swan, Special Soy Sauce has 3.3g fewer carbs, which may result in less blood sugar impact.
Indian Inspirations Yellow Curry Sauce provides 0.8g of fiber per 100g, compared to 0g in Silver Swan, Special Soy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.