Which food has less impact on blood sugar?
Individual Pizza, Sausage
The Federated Group, Inc.Fudge Bars
Little Red Haired Girl, Inc.Comparing Key Nutrients
| Nutrient | Individual P... | Fudge Bars |
|---|---|---|
| Carbs | 47.0g | 10.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 11.0g | 3.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Individual Pizza, Sausage vs Fudge Bars: Significant difference in blood sugar impact. Individual Pizza, Sausage has extremely high impact (BSI 87.2) compared to Fudge Bars's moderate impact (BSI 17.8). Individual Pizza, Sausage contains 37.0g more carbs per serving, Individual Pizza, Sausage provides 1.1g more fiber. Fudge Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Individual Pizza, Sausage
Fudge Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Individual Pizza, Sausage
Serving size 147.0 Gg
% Daily Value*
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORNMEAL, SOY FLOUR. SAUCE: WATER, TOMATO PASTE (TOMATOES), SEASONING BLEND (MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SPICE, SOYBEAN OIL, CONTAINS LESS THAN 2% GUAR GUM, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], XANTHAN GUM, PAPRIKA, CITRIC ACID, BEET POWDER [COLOR], SOY FLOUR), SUGAR, MODIFIED FOOD STARCH. MOZZARELLA CHEESE BLEND: MOZZARELLA CHEESE SUBSTITUTE (WATER, PALM OIL, RENNET CASEIN [MILK PROTEIN], SODIUM ALUMINUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SORBIC ACID [PRESERVATIVE], ENRICHMENT BLEND [MAGNESIUM OXIDE, ZINC OXIDE, FERRIC-ORTHO-PHOSPHATE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, NIACINAMIDE, THIAMINE MONONITRATE, VITAMIN B12], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED FOOD STARCH, WHEY, RENNET CASEIN [MILK PROTEIN], SALT, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, TRISODIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, NATURAL FLAVOR, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]). COOKED PORK AND CHICKEN PIZZA TOPPING: SAUSAGE MADE WITH PORK AND CHICKEN (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING [SPICES, CORN SYRUP SOLIDS, SALT, DRY GARLIC, CHILI PEPPER, CARAMEL COLOR], CARAMEL COLOR, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR]).
Fudge Bars
Serving size 59.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, ERYTHRITOL (NATURAL SWEETENER), FRUCTOSE, COCOA (ORGANIC), LOCUST BEAN GUM, GUAR GUM, CULTURES (L.BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Individual Pizza, Sausage
Vitamins
Minerals
Fudge Bars
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Individual Pizza, Sausage Tags
Fudge Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Individual Pizza, Sausage has a BSI of 87.2 while Fudge Bars has a BSI of 17.8. Fudge Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Bars appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Individual Pizza, Sausage contains 32.0g of carbohydrates per 100g, while Fudge Bars contains 17.0g per 100g. Fudge Bars has 15.0g fewer carbs, which may result in less blood sugar impact.
Individual Pizza, Sausage provides 1.4g of fiber per 100g, compared to 1.7g in Fudge Bars. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.