Which food has less impact on blood sugar?
Instant Pudding & Pie Filling, Strawberry Creme
Kraft Heinz Foods CompanyChocolate Pudding Plant Based Desserts, Chocolate Pudding
Poamax L.L.CComparing Key Nutrients
| Nutrient | Instant Pudd... | Chocolate Pu... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Instant Pudding & Pie Filling, Strawberry Creme vs Chocolate Pudding Plant Based Desserts, Chocolate Pudding: Significant difference in blood sugar impact. Instant Pudding & Pie Filling, Strawberry Creme has high impact (BSI 46.0) compared to Chocolate Pudding Plant Based Desserts, Chocolate Pudding's moderate impact (BSI 21.6). Instant Pudding & Pie Filling, Strawberry Creme contains 8.0g more carbs per serving, Chocolate Pudding Plant Based Desserts, Chocolate Pudding provides 4.0g more fiber. Chocolate Pudding Plant Based Desserts, Chocolate Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding & Pie Filling, Strawberry Creme
Chocolate Pudding Plant Based Desserts, Chocolate Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding & Pie Filling, Strawberry Creme
Serving size 25.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), MONO- AND DIGLYCERIDES (PREVENT FOAMING), ARTIFICIAL COLOR, RED 40, BHA (PRESERVATIVE).
Chocolate Pudding Plant Based Desserts, Chocolate Pudding
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM, DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), SUGAR, CHICORY ROOT FIBER, COCOA POWDER, MODIFIED STARCH, CARRAGEENAN, GUAR GUM, MONO & DIGLYCERIDES OF FATTY ACIDS, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pudding & Pie ...
No significant vitamin or mineral data available
Chocolate Pudding Plan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding & Pie Filling, Strawberry Creme Tags
Chocolate Pudding Plant Based Desserts, Chocolate Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pudding & Pie Filling, Strawberry Creme
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Report Data Issues for Chocolate Pudding Plant Based Desserts, Chocolate Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding & Pie Filling, Strawberry Creme has a BSI of 46.0 while Chocolate Pudding Plant Based Desserts, Chocolate Pudding has a BSI of 21.6. Chocolate Pudding Plant Based Desserts, Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding Plant Based Desserts, Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding & Pie Filling, Strawberry Creme contains 92.0g of carbohydrates per 100g, while Chocolate Pudding Plant Based Desserts, Chocolate Pudding contains 17.7g per 100g. Chocolate Pudding Plant Based Desserts, Chocolate Pudding has 74.4g fewer carbs, which may result in less blood sugar impact.
Instant Pudding & Pie Filling, Strawberry Creme provides 0.0g of fiber per 100g, compared to 4.7g in Chocolate Pudding Plant Based Desserts, Chocolate Pudding. Chocolate Pudding Plant Based Desserts, Chocolate Pudding provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.