Which food has less impact on blood sugar?
Tapioca Pudding With Real Nonfat Milk
Winn Dixie Stores, Inc.Laganini Pudding
Prehrambena Industrija ""Vispak"" Dd VisokoComparing Key Nutrients
| Nutrient | Tapioca Pudd... | Laganini Pud... |
|---|---|---|
| Carbs | 20.0g | 36.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Tapioca Pudding With Real Nonfat Milk vs Laganini Pudding: Significant difference in blood sugar impact. Laganini Pudding has very high impact (BSI 71.7) compared to Tapioca Pudding With Real Nonfat Milk's high impact (BSI 37.7). Laganini Pudding contains 16.0g more carbs per serving, Tapioca Pudding With Real Nonfat Milk provides 1.0g more fiber. Tapioca Pudding With Real Nonfat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tapioca Pudding With Real Nonfat Milk
Laganini Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tapioca Pudding With Real Nonfat Milk
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, PARTIALLY HYDROGENATED PALM OIL, MODIFIED CORNSTARCH, TAPIOCA, LESS THAN 2% OF: SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 LAKE, YELLOW 6 LAKE).
Laganini Pudding
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAIZE STARCH, COCOA POWDER, HAZELNUT FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tapioca Pudding With R...
Minerals
Laganini Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tapioca Pudding With Real Nonfat Milk Tags
Laganini Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tapioca Pudding With Real Nonfat Milk has a BSI of 37.7 while Laganini Pudding has a BSI of 71.7. Tapioca Pudding With Real Nonfat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Tapioca Pudding With Real Nonfat Milk appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tapioca Pudding With Real Nonfat Milk contains 21.7g of carbohydrates per 100g, while Laganini Pudding contains 90.0g per 100g. Tapioca Pudding With Real Nonfat Milk has 68.3g fewer carbs, which may result in less blood sugar impact.
Tapioca Pudding With Real Nonfat Milk provides 1.1g of fiber per 100g, compared to 0.0g in Laganini Pudding. Tapioca Pudding With Real Nonfat Milk provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.