Which food has less impact on blood sugar?
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers
Conagra Brands, Inc.Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Italian Chic... | Chicken Faji... |
|---|---|---|
| Carbs | 33.0g | 39.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 5.0g | 4.1g |
| Protein | 16.0g | 14.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers vs Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas comparison: Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas has a very high blood sugar impact (BSI 68.8) while Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers has very high impact (BSI 55.1). Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas contains 6.0g more carbs per serving. Consider Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers
Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers
Serving size 262.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED ITALIAN CHICKEN SAUSAGE (SKINLESS CHICKEN, CONTAINS 2% OR LESS OF: SUGAR, SPICES, DEHYDRATED RED BELL PEPPERS, WATER, SALT, NATURAL FLAVORINGS), RED, YELLOW AND GREEN BELL PEPPERS, LEAFY GREENS (KALE, CHARD, SPINACH), WATER, DICED TOMATOES, ONIONS, TOMATO PUREE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TOMATO PASTE, OLIVE OIL, DISTILLED VINEGAR, CORN STARCH, CHARDONNAY WINE, GARLIC, SALT, CRUSHED RED PEPPER, GARLIC POWDER, BASIL, PARSLEY, GROUND FENNEL, GROUND BLACK PEPPER.
Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas
Serving size 226.0 GRMg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED VEGETABLES (ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, SPICES, ONION POWDER, MODIFIED FOOD STARCH, GRANULATED GARLIC, PAPRIKA, SALT, LIME JUICE SOLIDS, NATURAL FLAVORS, GARLIC POWDER), SEASONED RICE & BEANS (WATER, COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], ZUCCHINI, RED BEANS, TOMATO PUREE [WATER, TOMATO PASTE], CORN, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], ONIONS, FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], NONFAT MILK, SPICES, CARROT JUICE CONCENTRATE, CORN OIL, SALT, GARLIC, HALF AND HALF [MILK, CREAM], MODIFIED CORNSTARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DEHYDRATED ONION, PAPRIKA, YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, NATURAL FLAVOR), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, COTTONSEED OIL, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], GUAR GUM, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], DOUGH CONDITIONERS [FUMARIC ACID], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID, CITRIC ACID], L-CYSTEINE MONOHYDROCHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Chicken Sausag...
Vitamins
Minerals
Chicken Fajitas Roaste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers Tags
Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers
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Report Data Issues for Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers has a BSI of 55.1 while Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas has a BSI of 68.8. Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers appears to be the better choice for diabetics with a lower BSI score of 55.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers contains 12.6g of carbohydrates per 100g, while Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas contains 17.3g per 100g. Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers has 4.7g fewer carbs, which may result in less blood sugar impact.
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers provides 1.9g of fiber per 100g, compared to 1.8g in Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.