Which food has less impact on blood sugar?
Italian Flatbread Pizza, Pesto & Spinach
Raley'sDeep Dish Pizza, 5 Meat
The Dish, IncComparing Key Nutrients
| Nutrient | Italian Flat... | Deep Dish Pi... |
|---|---|---|
| Carbs | 35.0g | 39.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.1g | 1.9g |
| Protein | 10.0g | 15.0g |
| Fat | 5.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Flatbread Pizza, Pesto & Spinach
Deep Dish Pizza, 5 Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Flatbread Pizza, Pesto & Spinach
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: SOFT WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, YEAST, TOPPING: PESTO SAUCE (SUNFLOWER OIL, DEHYDRATED POTATO FLAKES, RICOTTA CHEESE, BASIL, HARD CHEESE, SALT, GARLIC, NATURAL AROMA, ASCORBIC ACID), SPINACH, MOZZARELLA CHEESE (MILK, STARTER CULTURE, RENNET, SALT), TOMATO.
Deep Dish Pizza, 5 Meat
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR, (MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEMOLINA (SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN. CHEESE: LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: (TOMATOES (TOMATO, SALT, CITRIC ACID), OREGANO, BASIL, SUGAR, GARLIC POWDER, SALT, RED PEPPER FLAKES) CANADIAN BACON: WATER ADDED, CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SAUSAGE: PORK, WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA PEPPERONI: PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. BEEF PIZZA TOPPING CRUMBLE: BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY, FLOUR, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, CARAMEL COLOR), SALT, SEASONING (SUGAR, SPICES, HYDROLYZED CORN PROTEIN, SPICE EXTRACTIVES), BEEF FLAVOR [HYDROLYZED SOY PROTEIN AUTOLYZED YEAST EXTRACT, BEEF FLAVOR, SMOKE FLAVOR, GRILL FLAVOR (FROM VEGETABLE OIL), HYDROLYZED CORN PROTEIN, BEEF EXTRACT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, SALT] SODIUM PHOSPHATE. BACON: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVOR, SODIUM PHOSPHATES, HONEY, SODIUM DIACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Flatbread Pizz...
Vitamins
Minerals
Deep Dish Pizza, 5 Meat
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Flatbread Pizza, Pe...
Deep Dish Pizza, 5 Meat
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Flatbread Pizza, Pesto & Spinach Tags
Deep Dish Pizza, 5 Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Flatbread Pizza, Pesto & Spinach
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Report Data Issues for Deep Dish Pizza, 5 Meat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Flatbread Pizza, Pesto & Spinach has a BSI of 62.3 while Deep Dish Pizza, 5 Meat has a BSI of 71.1. Italian Flatbread Pizza, Pesto & Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Flatbread Pizza, Pesto & Spinach appears to be the better choice for diabetics with a lower BSI score of 62.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Flatbread Pizza, Pesto & Spinach contains 31.0g of carbohydrates per 100g, while Deep Dish Pizza, 5 Meat contains 26.2g per 100g. Deep Dish Pizza, 5 Meat has 4.8g fewer carbs, which may result in less blood sugar impact.
Italian Flatbread Pizza, Pesto & Spinach provides 2.7g of fiber per 100g, compared to 1.3g in Deep Dish Pizza, 5 Meat. Italian Flatbread Pizza, Pesto & Spinach provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.